Tightness on Quads (Squats)

[jimmybro1]

This morning during my deload workout I noticed I have some pain/tightness in my quad where is ties into the hip.

The pain was only noticeable at the bottom of the squat.

Are their any exercises/mobility/stretches I can do to improve flexibility?

Area of tightness shown in circle.

[Cameron_R]

Lying down on a bench/table with your hips at the end so that you keep your body straight but bend at the hip will stretch the top of your quad. Like this guy is about to do:

[Cameron_R]

I also found this just now:

http://www.livestrong.com/article/466785-upper-quad-hip-stretch/

[jimmybro1]

Thanks for that Cameron,

Will give it a crack hopefully improves flexibility.