New around here hi all

[wrkn_hard]

Hi ladies

Thought I would post in here since I am a lady and looking forward to chatting with like minded ladies about everything from cardio, weights to nutrition etc

I am hoping to compete in figure either later this year or early next year for the first time so working hard at the mo. :nod:

Weight train 5 days a week and cardio 6 days a week and I love it.

Food is the hard part for me I love it but working hard at sticking to my plan

[Sandif]

Hi and welcome.

[Pseudonym]

Well, I'm not a lady, but welcome anyway.

Have you been training long?

[Dinahlady]

Hellooooo :wave:

[wrkn_hard]

Hi all

Thanks for the welcome So much good info on here its awesome

No havent been training long probably about 6 months, trying to get a bit more fat down but cant wait to get on stage