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Left chest down on power

Scottb

By Scottb
in Injury rehab

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Scottb New member

Scottb

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Having a bit of trouble with my one arm DB chest press. Its about 3-4 reps down on the right hand side (over 10-12 reps) and just feels weaker from the start. Also is noticeably holding me back on bench press etc..

Have had a few deep tissue massages but they havent seemed to make a big difference..Any ideas??

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