ZMA making your own?

[Carlos Insane]

A question been looking at getting raw material zinc, magnesium, vitamin B6 possibly something else still looking into it and making up my own ZMA. Can get al correct measuring equipment. You can even buy a basic capsule making kitting for $20 US. Could I just measure out a serve and mix in warm water rather than going down the capsule road, unsure how this would affect absorption. Some say mixing creatine in warm water makes it more effect. Anyone gone down this road obviously its a lot cheaper to buy it in bulk from over seas

[Diab0lic]

Are you deficient in those minerals? If not then don't bother taking any.

Do you already take a multi? If so then don't bother taking any

Do you eat a balanced diet of veges grains and meats? If so then don't bother taking any

[FellowshipOfTheRon]

Are you deficient in those minerals? If not then don't bother taking any.

Do you already take a multi? If so then don't bother taking any

Do you eat a balanced diet of veges grains and meats? If so then don't bother taking any

but what if he's after those sweet sweet ZMA dreams?

[Diab0lic]

A bong hit before bed will do for that :shock:

SRS tho OP, you can make your own as long as you are confident in your dosing and the purity of your ingredients. What is your cheap zinc source?

Epsom salts is a good cheap food-grade source for magnesium. ZMA doesn't do much though IMO