Body Transformation Advice

[lisapeedee]

Hey,

I'm currently participating in a 20 week body transformation challenge at my gym. I'm already very active but carrying bout an extra 5kg so looking to very lean by the end of it as aposed to losing masses of weight. I have a trainer and are going cardio 5 mornings a week with at least 4 days of weights mixed with a low GI diet free of rice, bread, pasta etc. Has anyone out there been down this road before? It's only week 2 and going well in a physical and mental sense however I know there is a LONG way to go.

Cheers

[nzmusclemonster]

You should post a before pic to get the best of our advices

[lisapeedee]

My trainer has the official before photos. I should prob get a copy off him though