the new chik

[miss-muffett]

hey guys and girls im really new to this site, i've always wanted to try and get int this sport but have no idea on how to go about it, i use to have a great body but at the momen its not much of one !

:pfft: wat are the best fat burning products to use and who can i contact to help me train etc.

[Cammo]

Hi MM,

Don't worry about fat burning supps at this stage.

What are your stats & what does your diet look like?

[miss-muffett]

my stats is that i am a good 8-10kg over wieght I generally eat alot of fruit and veges. but my diet stil contains too much fat, what is a good basic diet i can follow to get started

[deegee]

If we know your height and weight, and what you are currently eating in a typical day it makes it easier to give suggesations and make adjustmants.

Most of those fat burners do help a little but to really see results they need to be taken in conjunction with excerise and diet.

Welcome to the forum