Young Mass

[Anonylifts]

Height: 175cm

Weight: 98kg

Bodyfat: 11-13%

20 years old

Goal: Bulking (5/4/13)

Cycle: Test 600mg/w, dbol 40mg/d (1-4week), 12 weeks at this stage.

(Shout out to Yeelang for critiquing the finer points of my training)

Adex and Nolva on hand.

Currently in week 5 of my cycle, lowerback pumps weren't an issue.

Training:

Chest tri

Quads calfs

Shoulders

Arms

Hams calfs

Back bis

Alternating between heavy weeks and hypertrophy weeks, high volume.

Training

6600- 400p 1000c 120f

Rest

5500- 350p 800c 100f

[Anonylifts]

6/4/12 Back

Overhand lat pull down 6x10 last 2 sets at 120kg 2 second isometric hold on contraction

Tbar row 3x8 7plate 1 sec hold at contraction

Bent over row 3x10 140kg

Low hammer row - 1 Arm 3x10 3 plates w band stretched on concentric

Seated row 2x10 3 second isometric holds on contraction

With 80kg

Pull down 7x7 drops from 60kg

Hammer pull down 2x15 with 2 plate and bands

Pump was great, surprising little fatigue for a high volume workout.

[I Declare War]

I can see why you posted a pic of your back... You're pretty bloody wide!

Where are you training?

[soundsgood]

Strong workout and mean width

Those rear delt caps :shock:

[tomsammce]

Self taken pic of back this must be androids 2nd account

[Leeroid]

Mean! Is this your first cycle?

[Anonylifts]

9/4/13 Quads 99KG

Leg ext100kg x 3sets of 12

Squats 100x20, 120x20, 140x18, 160x 15

Walking kettle bell lunges 28kg each hand 20 steps

Leg press 10p x20 , 12px10, 14p x20 14p with 2 bands x 15

Good workout, great pump, diet 100%. Quads are slightly over-dominant so I've been using a slightly lower bar squat and a slightly higher foot placement on leg press.

Took a quick self pic, Pulled the trigger on 50g of Deca powder.

@Leeroid, second cycle.

[Rxx]

Awesome squats man, huge wheels!

Why don't you add in some straight leg deads or Hammie curls to target your hammies directly if they are bit under developed compared to quads?

[Leeroid]

Awesome squats man, huge wheels!

Why don't you add in some straight leg deads or Hammie curls to target your hammies directly if they are bit under developed compared to quads?

I think he has a seperate hammie day.

Quads looking sick brathaa. Some good weight being moved too. How long u been training for?

[Rxx]

Awesome squats man, huge wheels!

Why don't you add in some straight leg deads or Hammie curls to target your hammies directly if they are bit under developed compared to quads?

I think he has a seperate hammie day.

Quads looking sick brathaa. Some good weight being moved too. How long u been training for?

I don't think so, if you read what he says about foot placement on squats and leg press to target hammies, and he calls it Leg day not just quads. Correct me if I'm wrong though.

[Leeroid]

Awesome squats man, huge wheels!

Why don't you add in some straight leg deads or Hammie curls to target your hammies directly if they are bit under developed compared to quads?

I think he has a seperate hammie day.

Quads looking sick brathaa. Some good weight being moved too. How long u been training for?

I don't think so, if you read what he says about foot placement on squats and leg press to target hammies, and he calls it Leg day not just quads. Correct me if I'm wrong though.

First post he lists his split. Anon will let us know though

[Seeking]

shit bro, looking decent already strong as mofo as well. will keep an eye on this one :nod:

[Anonylifts]

Posted to late last night :tired:

This is my quad day, but I'm currently trying to incorporate my hamstrings to give them an extra workout ahead of their specific day. Ideally at the end of the workout, my quads are fried and my hamstrings are pumped.

[Rxx]

I stand corrected, you were right sorry Tom.

So, how long have you been training for? And how long ago was your first cycle?

[FellowshipOfTheRon]

holy damn, 20 yrs old looking mean as.

[Anonylifts]

10 / 4/ 13 Arms

Bicep cable curls 3 triple drops of 8 reps 70kg, 50kg , 30kg

Standing hammer curl 3x8 with 22.5kgs

Seated preacher 40kgs 2x15

Seated inc DBS 15kgs 2x20

Rope push down 3 triple drops of 8 reps80-60-40

Overhead db extension 40kgs 3x10

DB skull crushers 2x15 with 13kgs

Tricep v bar push down 3x20 with 60kgs

Over ate today, arms are a weakpoint so giving them a bit extra fuel. Pump was great, no major strength gains since coming off dbol but holding the progress I made week 1-3.

[yeelang]

Looking forward to seeing your progress 2013.

Check your email, I've sent an update.

Yee

[Anonylifts]

11/4/13 Delts - high volume

Smith machine front press - 2 triple drop sets of 8 reps with 2 plate an resistance band, dropped band first drop and plate 2nd

Seated side laterals with 2 sec iso hold at top of concentric with 3x12 @ 15kgs

1 arm Leaning side lateral with band around wrist and 10kg db in hand. 2x8 dropping db and forcing out as many 3 sec Iso hold till failure.

Cable front raise 3x15 with 4 sec negative @ 30kgs

Rear delt fly 4x15 @ 60-40kgs

30sec rest between sets

High cable pull emphasizing read Delts with elbows high and inverted shoulders 3x 15 reps

Standing behind the neck press with 60 kgs using as many sets as possible to get 40 reps with 5 seconds rest keeping strict firm

@ Yeelang Cheers bro, will hit you up in a few weeks about a few other things.

[Anonylifts]

Been extremely busy with work:

Hightlight of the week so far was Flat Bench 140x6 (15/4/13) and Squat 180x8 (16/4/13)

Hitting calories and sitting at 100kg flat (16/4/13)

[jimmybro1]

Been extremely busy with work:

Hightlight of the week so far was Flat Bench 140x6 (15/4/13) and Squat 180x8 (16/4/13)

Hitting calories and sitting at 100kg flat (16/4/13)

Checky selfie when shopping ae :pfft:

Quads and hammy sweep looks good, good lifts as well :clap: