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Swiper - Rx Muscle


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Here's a sample of his diet

"my year round diet.

8:15am breakfast: oatmeal 3-5 packets brown maple sugar.

11:30-12pm lunch: subway or jimmy johns. turkey or roast beef. mayo and cheese, double meat.

6:30-7pm dinner: my biggest meal of the day. At night PWO. i literally eat until I can't move. mainly have steak, brown rice,or potato. massive amounts. i also have a protein shake once in a while. And right before bed a big bowl of coco puffs, cinnamon toast crunch or honey nut cheerios."

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I only follow an eating guideline when I cut now~ my best mate who does natty comps sits round 105 pretty fricking lean during his bulk and got on stage at 92 last time ( hoping for 95 this time round ) just eats whenever.. also has subway with me for lunch 9 days out of 10~ Subway is key for that size haha

Then again maybe it's just his over active thyroid and 30 dollar kfc/fish n chip dinners..

Still mirin' this guys physique *sigh*

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Best mode surpassed

His arms look like they're inflated with a high pressure hose lol. Mirin arms hard

Inflated yes but no hose involved. .....just lots of SEOs. Look at the tri's, they don't grow that shape!

Not hating tho that's a sick physique! I actually like tri's like that (Levrone was the master) despite not looking natural in shape. Wonder if its synthol, hyralonic (sp) acid or something else? Anyone reading this guys blog does he mention it?

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Best mode surpassed

His arms look like they're inflated with a high pressure hose lol. Mirin arms hard

Inflated yes but no hose involved. .....just lots of SEOs. Look at the tri's, they don't grow that shape!

Not hating tho that's a sick physique! I actually like tri's like that (Levrone was the master) despite not looking natural in shape. Wonder if its synthol, hyralonic (sp) acid or something else? Anyone reading this guys blog does he mention it?

I haven't read his blog or anything but wouldn't be surprised. I read somewhere he said no matter what he eats he just won't go over 10-12%bf.

Found another pic of his arms. cant see tris but jeebus his arms are big. I hope its just the pic angle making his calves look like that...

swiper10.jpg

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Hi everyone, new to this site. I.d like to know how this guy builds any muscle at all, with that diet? Most of us have to eat like pigs, he seems to get around a hundred grams of protein a day! Plus is it possibly to stay on stuff all year round! I guess he is genetically lucky. Iam sure there must be some catch.

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He might just be lax with his diet now he's at the point where he's happy with his size. He might have been a bit more strict when he was initially growing? Also when he says massive amounts of food for dinner I'd assume actual massive amounts meaning he could actually be eating 300-400g of protein with ridiculous amounts of various meats speculation/10

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He might just be lax with his diet now he's at the point where he's happy with his size. He might have been a bit more strict when he was initially growing? Also when he says massive amounts of food for dinner I'd assume actual massive amounts meaning he could actually be eating 300-400g of protein with ridiculous amounts of various meats speculation/10

yep who knows, it doesnt say any portion size

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  • 1 year later...

so the first pic is the after right? and the hello kitty, you got asian gf or something?

lol no my wife and daughter just like hello kitty.  

yes first pic is after, 2nd is when I was 278 lbs and bloated with a higher bf %.  

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