13. female. 240lbs bench.

[mattypyuu]

#product of russia

[Grover]

WOW

One hell of a back arch there, is that an approved stance?

Looked like standing up and bent over backwards!

[Monarchking]

Impressed

[Diab0lic]

That makes my back ache watching that

Impressive for a 13yr old girl but that back arch also means she's only putting out a half rep...

[nate225]

That makes my back ache watching that

Impressive for a 13yr old girl but that back arch also means she's only putting out a half rep...

It is powerlifting bro....maximum weight by any means possible within the rules :nod:

Retracted shoulder blades, tucked elbows, arched back, leg drives all good for a 1RM bench, 2/8th of f*ck all use for Bodybuilding or sports specific training though.

[Diab0lic]

That makes my back ache watching that

Impressive for a 13yr old girl but that back arch also means she's only putting out a half rep...

It is powerlifting bro....maximum weight by any means possible within the rules :nod:

Retracted shoulder blades, tucked elbows, arched back, leg drives all good for a 1RM bench, 2/8th of f*ck all use for Bodybuilding or sports specific training though.

Fair enough

Impressive for a 13yr old girl any way you look at it!

Half of my beer swilling mates probably couldn't do that if their life depended on it :pfft:

[Merlin]

Wow... just wow

[Pseudonym]

What do they say? "Somewhere in Russia a little girl is warming up with your max."

I think we just found her.

[nate225]

What do they say? "Somewhere in Russia a little girl is warming up with your max."

I think we just found her.

Somewhere in China is the original saying......cos somewhere in Russia theres several hundred small girls owning our maxes!!

[jimmybro1]

That chick with the abs (Dana?) is smoking !

[Terrymundo]

That chick with the abs (Dana?) is smoking !

really? :? Not really my cup of tea but each to their own.

[Terrymundo]

:-| when i was 13 I couldnt do one push up and could bench 30 kilo. This girl boggles my mind with just how impressive this feat is. For most guys a 100 kilo bench only really only achievable after a few months if not years of training.

Those Russians dey so crazy!

[train_insane]

shit form, helped deracking, arched back, 6inch rep, pig tails ... dumb

[vracula]

At 13 i wouldnt even be able to look at that weight lol.

[Lunchie]

there are 3 things I don't like about this

1 The form

2 The age (although I do not believe she is only 13, no way a 13 year has broad shoulders like that)

3 she lifts more than me........

Either way, dam impressive.