Food diary

[lh323]

So I can keep track of what I eat for the next 6 weeks. Critiques welcome

Sunday 17th:

80gm Natural museli oats with handful of raisins and handful of chopped dried apricots. 3/4 cup plain yoghurt

3 healtheries rice cakes

Banana

Homemade pumpkin soup

Clean chicken sausage roll (wheat wrap instead of pastry. Chicken mince, cottage cheese, garlic and grated onion/carrot/courgette for filling

Homemade protein bite

Peach

Homemade smoothie- 1 banana, 1 cup frozen berries, 1 cup trim milk, 1 cup yoghurt

Herbal tea

[lh323]

Monday 18th march:

1/2 cup oats with 1 cup trim milk and 3 tsp cinnamon

1 plum

Homemade protein bite

[AgentOrange]

What are you asking people to tell you? Have you calculated calories, that is all that matters if you're trying to loose weight. No use just 'eating healthy'

[AZIDE]

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