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Flex Lewis at supplements.co.nz St Lukes today

severe

By severe
in General chitchat

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Gym rat Veteran member

Gym rat

Posted
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flex must have been stoked to get that pic of gymrat, did he ask for an autograph?
No he did not ask for a autograph dam it I should have given Flex a signed photo note to self have signed Gym rat photo ready for the next IFBB pro who comes to Dunedin.
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FellowshipOfTheRon Veteran member

FellowshipOfTheRon

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flex must have been stoked to get that pic of gymrat, did he ask for an autograph?
No he did not ask for a autograph dam it I should have given Flex a signed photo note to self have signed Gym rat photo ready for the next IFBB pro who comes to Dunedin.

IFBB pros are tweeting and instagramming about you now mate, they see that raw potential shining through.

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Shutupandsquat Veteran member

Shutupandsquat

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flex must have been stoked to get that pic of gymrat, did he ask for an autograph?
No he did not ask for a autograph dam it I should have given Flex a signed photo note to self have signed Gym rat photo ready for the next IFBB pro who comes to Dunedin.

IFBB pros are tweeting and instagramming about you now mate, they see that raw potential shining through.

Not sure if being a dick or encouraging lol

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Optimass Veteran member

Optimass

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I had hoped to see Flex train, but he tweaked his back so skipped training...bummer was picking him to be a beast in the gym with those leverages. :shock:

Saw him at Dohertys in Melbourne post training ... one of the thickest muscled humans I have ever seen :nod:

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nate225 Veteran member

nate225

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I had hoped to see Flex train, but he tweaked his back so skipped training...bummer was picking him to be a beast in the gym with those leverages. :shock:

Saw him at Dohertys in Melbourne post training ... one of the thickest muscled humans I have ever seen :nod:

By all accounts his training session at LM City was a sight to see. 80kg p/s on Hammer Strength shoulder press machine :shock: (no room for more weight!) and perfect form Lateral Raises with 25kg Dumbells....

I give up.... :pfft:

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I Declare War Veteran member

I Declare War

Posted
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I had hoped to see Flex train, but he tweaked his back so skipped training...bummer was picking him to be a beast in the gym with those leverages. :shock:

Saw him at Dohertys in Melbourne post training ... one of the thickest muscled humans I have ever seen :nod:

By all accounts his training session at LM City was a sight to see. 80kg p/s on Hammer Strength shoulder press machine :shock: (no room for more weight!) and perfect form Lateral Raises with 25kg Dumbells....

I give up.... :pfft:

Did you see his set up?

I'm asking because [when I'm all DBol'd up] I can do 4 plates per side on it for about 6-8 reps. But it depends on the seat position, if I'm starting the press with the handles at chin height it's not that hard... but down at chest height it's completely different - impossible for me. It's not comparable to barbell shoulder presses.

It's been a little while since I was loading it up like that... can't remember if it fills up at 4pps... I'm thinking maybe it's 5pps that he did... are you sure you counted right?

Pretty mean Lateral Raises! Paused at the top?

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tomsammce Veteran member

tomsammce

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Saw him at Dohertys in Melbourne post training ... one of the thickest muscled humans I have ever seen :nod:

By all accounts his training session at LM City was a sight to see. 80kg p/s on Hammer Strength shoulder press machine :shock: (no room for more weight!) and perfect form Lateral Raises with 25kg Dumbells....

I give up.... :pfft:

Not sure if you've used that thing before? When I'm all DBol'd up I can do 4pps on it for about 6-8 reps.

Plz tell us more..

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