What gets you motivated?

[tomsammce]

I used to train with nelly he's a good guy, big, strong but he'd be lucky if he's ever been under 10% bodyfat.

Bit of a freak nonetheless.

[dogg196]

bruce faulconer music Eternal Dragon baby haha nut seriously having a gym partner wana put the weight up? f*ck yea, how many reps you get? 12 (in my head doing 14 MFKRRR!

[Danomyte]

The real life iron journeys of people I know. Pretty cool being in the trenches with some of the peeps on here too - no matter the sport or goals.

Also, hitting big numbers in the 'big 5' lifts (and not just on BW :pfft: ).

[Diab0lic]

I like when women see your physique and can't help staring, you see them bite their bottom lip and know their twat is promptly moistening while their man looks sheepishly at the ground.....

[Android]

I like when women see your physique and can't help staring, you see them bite their bottom lip and know their twat is promptly moistening while their man looks sheepishly at the ground.....

hahaha! well said man :clap:

I like watching this kinda stuff....mental toughness and perseverance succeeds

[I Declare War]

Cheers for sharing that Android. They're mean as.

[ButterBoy_Mike]

As a semi-fatty myself I draw inspiration from other former fatties and seein their own inspirational results.
Seein a sexy woman bendin over to pick up free weights or hittin the squat rack workin those glutes also gets a little errrrm motivation and blood pumpin

[Gym rat]

I am 49 days out and counting  this coming Saturday  from  the Christchurch classic which is exciting times a head for me

[DCYPL]

I like looking good As a married man its not so much looking good for others, more for her and myself.

[Northland Powah]

I like looking good As a married man its not so much looking good for others, more for her and myself.

Reps 

[DCYPL]

Northland Powah wrote:

Reps 

[SubZ]

For me...

Sometimes before I head to the gym ill watch a few videos to pump me up

Ronnie colemans 800lb squat is one of them. The intense build up to it and the warrior like screams he makes.

Also kai greens massive incline bench press, he makes street fighter like screams.

Some times when im on my final reps ill hear them run through my head and it helps me to get the weight up

Beastmode!!!

[Gym rat]

When I am on the final few reps I say kill me and mind thinks fucken kill me gym rat style plus having visions of doing well at Pans in august

[AZIDE]

When I am on the final few reps I say kill me and mind thinks fucken kill me gym rat style plus having visions of doing well at Pans in august

 

i was also thinking fucken kill me gym rat style today at the gym when doing biceps after benching 

[Gym rat]

Guys that is fine with me to use my new phrase while you training and going through the pain zone as well

[Ben0]

Thanks gym rat if will deffanitly use this in the future

[Gym rat]

Thanks gym rat if will deffanitly use this in the future

No problem bro

[Leeroid]

Am I allowed to use it while jacking off Gym Rat?

[Gym rat]

Am I allowed to use it while jacking off Gym Rat?

WTF 

[FellowshipOfTheRon]

gymrats new phrase + leeroids new (old) avi =

[Gym rat]

lol you guys crack me up*lol*

[samo12]

what motivates me is my struggles and hardship in my life, trying make me better person so far my passion

has taught to become a stronger person mentally, patience,courage,confidence and all the other goodies