no more group fitness, what to do?!

[dom]

hey girls, and guys.

my girlfriend has recently switched gyms. she used to have a session with a pt and a group session or two a week. she likes the idea of the group fitness in that it pushed her that bit harder but with her new gym this is not an option. she's not really into doing a typical weights session rather she wants that circuit type workout. anyway just wondered if anyone here has some websites or workouts she can look at? ive done things like the spartacus workout which id say would be similar to what shes after.. any help would be appreciated

[teamfatboy]

For circuits, if she knows her way around the CrossFit movements (push-ups, pull-ups, dips, squats, step-ups and the like) or even if she doesn't, there's always YouTube to explain things) then there are free workout sites like this one

Just my 2c worth

[shane]

Wow some nice workouts there