MALO 'E LELEI

[VEUKISOP]

TALOFA EVERYONE,

NAMES PETE, JUST JOINED THE FORUM, ME AND MY MATE JUST STARTED TRAINING A MONTH AGO AND WE WANT TO GIVE BODYBUILDING AGO, SO WE ARE PREPARING FOR OUR FIRST COMP AUG/SEP.

ANY ADVICE ON BASIC SUPPLEMENTS THAT WE NEED TO BUILD MUSCLE AND TO ASSIST US IN TRAINING WILL BE MUCH APPRECIATED.....

ALSO WHEN I GO SHOPPING WITH MY WIFE WHAT SORTS OF FOODS TO LOOK OUT FOR THAT HAS HIGH PROTEIN OR THAT IS GOOD FOR BEGINNERS LIKE MYSELF.......

I'VE JOINED UP AT GENETICS GYM MANUKAU, ITS A REALLY FRIENDLY PLACE AND BUCK AND HIS TEAM ARE REALLY SUPPORTIVE WITH US.

OH WELL GOD BLESS AND TRAIN HARD PEOPLE.

MALO AUPITO

BLESSINGS

PETE

[Paul]

Welcome Pete

[samoan_muscle]

Malo uso 8)

[Pseudonym]

Hi Pete, and welcome. If you're wanting an introduction to the real basics of bodybuilding, try our Beginner's Guide to Bodybuilding articles here: http://www.nzbb.co.nz/tools/index.php?tool_id=8

8)

[deegee]

Welcome

[poos_n_wees]

Hello and welcome

[VEUKISOP]

THANKS FOR THE ARTICLES IT REALLY HELPS US TO GET STARTED..........AND HOPEFULLY ACHEIVE OUR GOALS......THANKS FOR THE WELCOME GUYS.

BLESSSINGS