weight loss/ tone

[doogshowe]

hi i am a prop in rugby im 122kg 6ft tall i would say i have a fat gut and man boobs but i have been working out in gyms for a while but this time im keen to commit i wouldnt mine getting down to 110kg and getting tonned up a bit i am going for a operation on my knee so it restricts me from doing legs and stuff so im wanting a pretty hard programme to help lose about 12kgs and muscle up a bit and also some dietry tips to please any1

[vracula]

Here you go bro have a good read

content.php?id=162

this is all you need to know about dieting.Period.

and please dont use the term "tone",it's meant for chunky housewives and their thigh and ab machines :wink: :pfft: