Riding my bike

[Leeroid]

Thanks Pseudo.

Legs today, decided that using the arms 6 days in a row was a bit too much so give them a break in the middle of the week and give legs a day.

Squat

20kg x10

60kg x10

100kg x5 (belt)

140kg x5

180kg x8 (belt, knee wraps)

Lying leg curls

120lb x10, 8, 5

100lb x10, 8

Stiff legged deads

60kg x10, 10, 12, 10

Leg extensions

200lbs x12, 3 sets

Lunges

20kg x28, 28, 24

Standing calf raises

x12, 5 sets

Seated calf raises

x12, 3 sets

Standing hamstring curls

x10, 3 sets

80.7kgs

Strength is returning, 180kg for 8 was a mission though.

[jimmybro1]

Banging out 180kg again :clap:

Definitely trashing the guns.

[Leeroid]

Started to get itchy nipples last week so started taking 12.5mgs exemestane EOD instead of E4D. No more itchy nipples :-)

[rapz]

Fuuuuuu strong squats bro good shit!

[rapz]

Fuuuuuu strong squats bro good shit!

[Leeroid]

Cheers Jimmy and Rapz

Trained arms and abs today

DB alternate curls

15kg x10

20kg x6, 3 sets

Close grip bench

60kg x10

90kg x7, 4

80kg x4

Hammer curls superset with skullcrushers

15kg x10, 3 sets. 27kg x10, 3 sets

Preacher DB curls

10kg x12, 3 sets

Cable single arm tricep extension

x20, 20, 17

Hanging leg raises

x8

Situps

x20, 18, 15

Lying leg raises

x20, 15

81.1kgs. Two weeks ago I was 75.8kgs on the day of first pin so I'm up 5.3kgs in 14 days lol.

Just finished eating 5 burgers #dertybulk

[I Declare War]

Making good progress on close-grip bench. Same technique as last time?

[Leeroid]

Making good progress on close-grip bench. Same technique as last time?

Yep, same hand placement and everything. Thought I'd chuck an extra 10kgs on but wasn't expecting 7 reps lol.

[I Declare War]

Making good progress on close-grip bench. Same technique as last time?

Yep, same hand placement and everything. Thought I'd chuck an extra 10kgs on but wasn't expecting 7 reps lol.

Good stuff bro. Keep it up!

[Leeroid]

Back and calves

Barbell row

40kg x12

60kg x12, 10, 10

Pullups

x6, 5, 5

Machine row

x12, 3 sets

Lat pulldowns

x10, 3 sets

Cable row

x10, 3 sets

Rear delt flyes

10kg x10, 3 sets

DB shrugs

30kg x15, 4 sets

Standing calf raises

210lbs x12, 5 sets

Seated calf raises

x12, 3 sets

DB rows

30kg x12, 2 sets

Straight arm pushdowns

x12, 2 sets

81.85kgs... dem gains

Spent $30 for lunch in the mall lol, fucking ripoff!

[tomsammce]

What u spend $30 on?

[Leeroid]

What u spend $30 on?

Sushi $8

Oporto burger $9

3 drumsticks $6

Tank shake $7

[jimmybro1]

What u spend $30 on?

Sushi $8

Oporto burger $9

3 drumsticks $6

Tank shake $7

Bulking brah

[Leeroid]

Back from suspension lol for rude comment in Gymrat's log. Sorry Gymrat :oops:

Saturday 16 March

9am Shoulders

DB press seated

25kg x10

30kg x8

35kg x8, 4

30kg x4

Arnold press

25kg x6

Delt triad

Lateral raises 10kg x12

Front raises 10kg x10

Shoulder press 10kg x10

Left rotator cuff started to get unbearably sore so I stopped the workout here.

80.85kgs on an empty stomach.

11am arms

DB alternate curls

10kg x10

15kg x10

17.5kg x10, 8

15kg x10

Skullcrushers

37kg x8, 6, 5 press x8

Preacher curls

27kg x8, 7, 7

Cable pushdown

x15, 15, 12

Hammer curls

12.5kg x12, 10, 10

Single arm extension cable

x12, 3 sets

Forearm curls

3 sets

DB alternate curls

Dropset 20kg x6, 15kg x6, 10kg x8

Roman chair situps

x15, 3 sets

81.35kgs

Today

Monday 18 March

Chest and abs

Bench press

60kg x12

80kg x10

100kg x4

Left rotator cuff felt like it tore and was very sore.

Cable flyes

x15, 5 sets

Pec dec

x12, 6 sets

Machine press

x12, 5 sets

Standing calf raises

x12, 6 sets

82.25kgs

Fucking rotator cuff is pissing me off. I'm gonna go light on the shoulders and chest this week and next week, just pre-exhaust.

[tomsammce]

Chest Mondays.

[mr-universe]

I would rest the shoulder for at least a week, maybe 2

dont keep fuckin wit it cuz then the shit will turn into a more srs injury and then u gotta take month(s) off word up

[Leeroid]

I'll go easy on the shoulder, don't want a serious injury.

Arms and abs today

Forearm barbell curls

40kg x12, 5 sets

Reverse barbell curls (in the squat rack)

30kg x12, 2 sets

20kg x15

DB alternate curls

17.5kg x7, 6, 6

Incline DB curls

10kg x10, 8, 8

Preacher curls

17kg x12, 10, 10 + 8 FR

Hammer curls

15kg x12, 2 sets

12.5kg x12

Close grip bench

60kg x10

80kg x10, 8

Cable pressdown

Reverse grip x20 superset normal grip x15

Reverse grip x15 superset normal grip x12

Reverse grip x15 superset normal grip x10

Single arm cable extension

x10, 3 sets

x10, 2 sets right arm only

Hanging leg raises

x15, 8, 8, 8

Decline situps

x12, 3 sets

Lying leg raises

x20

Plank 1min

81.3kgs

[Leeroid]

Legs

Squat

20kg x12

60kg x10

100kg x8 (belt)

140kg x5

180kg x2

200kg x4 (knee wraps)

Front squats

100kg x10, 8, 5

Leg curls

x10, 10, 8

Stiff legged deadlifts

60kg x12, 3 sets

Leg extensions

x12, 3 sets

Lunges

x24, 3 sets

Standing leg curls

x12, 3 sets

Standing calf raises

x12, 6 sets

82.25kgs

I started pinning test e on Monday so it's 1ml on Monday and 1ml on Thursday. It's supposedly dosed at 275mgs/ml but probably underdosed like all UG gear lol.

So here is my second cycle plan, I'm not going to change anything just putting it here FYI. Into week 3 atm:

Week 1 to week 5.5 - 350mg test prop (100mg eod)

Week 1 to week 5 - 175mg tren ace (50mg eod)

Week 3 to week 12 - 550mgs test e (275mg Monday & Thursday)

Week 4 to week 6 - 175mg dbol (25mg ed)

Week 6 to week 8 - 350mgs tren ace (100mg eod)

Week 10 to week 14 - 210mg winstrol (30mg ed)

Exemestane 12.5mgs eod

[tomsammce]

Ahhh yes... the old "overdosed" 250mg/ml UG test e....

And We were all born yesterday.

[I Declare War]

You're doing pretty good leg work outs there.

Are you feeling anything from the Tren?

[Leeroid]

You're doing pretty good leg work outs there.

Are you feeling anything from the Tren?

Damn, you and your sneaky edits lol. I'm sure that wasn't your original post.

Can't say I notice any difference from the tren except the acne on my face is a lot worse than when I was on test alone. So oily.

Arms today

Forearm barbell curls

30kg x12, 5 sets

Reverse barbell curls

x12, 3 sets

DB curls

17.5kg x6, 4 sets

Cable pressdowns

reverse grip x12 superset with normal grip x8

reverse grip x10 superset with normal grip x4

reverse grip x8 superset with normal grip x4

DB incline curls

10kg x10, 3 sets

CG bench press

60kg x15, 12, 8

DB preacher curls

10kig x12, 3 sets

DB kickbacks

10kg x10, 3 sets

Abs 5 mins

81.75kgs today

I didn't have much time for lunch today so I didn't eat much before going gym

[Grover]

You're doing pretty good leg work outs there.

Are you feeling anything from the Tren?

Damn, you and your sneaky edits lol. I'm sure that wasn't your original post.

Can't say I notice any difference from the tren except the acne on my face is a lot worse than when I was on test alone. So oily.

Arms today

Forearm barbell curls

30kg x12, 5 sets

Reverse barbell curls

x12, 3 sets

DB curls

17.5kg x6, 4 sets

Cable pressdowns

reverse grip x12 superset with normal grip x8

reverse grip x10 superset with normal grip x4

reverse grip x8 superset with normal grip x4

DB incline curls

10kg x10, 3 sets

CG bench press

60kg x15, 12, 8

DB preacher curls

10kig x12, 3 sets

DB kickbacks

10kg x10, 3 sets

Abs 5 mins

81.75kgs today

I didn't have much time for lunch today so I didn't eat much before going gym

Therein lies your weight gain problem, you just have to program in the eating as well.

[Leeroid]

Therein lies your weight gain problem, you just have to program in the eating as well.

28kgs in 27 months, weight gain problem?

[Grover]

:notworthy:

I'll go back to sitting in the corner

[raff590]

Therein lies your weight gain problem, you just have to program in the eating as well.

28kgs in 27 months, weight gain problem?

Sori bowt dit big fulla.