Riding my bike

[Northland Powah]

Lol more like 12 days

[Leeroid]

Arms and abs

Close grip bench

60kg x10

80kg x8, 8, 6

Preacher curls

27kg x8, 7, 6, 6

Skullcrushers

27kg x12, 10, 8

Hammer curls

10kg x12, 3 sets

One arm tricep extension cable

x12, 3 sets

Concentration curls

12.5kg x12, 3 sets

Tri pushdowns

x10, 3 sets

Cable curls

x10, 3 sets

Incline situps

x20, 15, 12

Planks

1 min x2

78.65kgs today.

Arms were pumped. Was just using lightweight and making sure I went through a full range of motion.

[Leeroid]

Lol more like 12 days

LOL! You're actually right!

Assuming that test levels build up to 1000mgs and a halflife of 5.25 days, it would take 21 to 28 days for test levels to fall below normal levels.

Is that correct?

[Northland Powah]

Dont know much about that stuff, just a typo above. Jan 16 to jan 28 = 12 days :pfft:

[Kiwijuice]

U wot m8? Just use an online calculator if your that worried there easy to find.

[Leeroid]

Dont know much about that stuff, just a typo above. Jan 16 to jan 28 = 12 days :pfft:

Oh, haha

[I Declare War]

Dont know much about that stuff, just a typo above. Jan 16 to jan 28 = 12 days :pfft:

Oh, haha

Dumbness - one of the first signs of being a juice-head.

[Leeroid]

Dont know much about that stuff, just a typo above. Jan 16 to jan 28 = 12 days :pfft:

Oh, haha

Dumbness - one of the first signs of being a juice-head.

Jabba gabba wabba doo

[Leeroid]

Back today

Deadlift

60kg x8

100kg x8

140kg x4, 6, 6

Pullups

x8, 6, 4

Chest supported machine row

x12, 4 sets

Lat pulldown

x10, 4 sets

Straight arm pulldowns superset with cable row

x10, x10, 3 sets

Machine shrugs

210lbs x12, 3 sets

Rear delt flyes

7.5kg x12, 3 sets

Seated calf raises

x12, 3 sets

Standing calf raises

x10, 4 sets

79.7kgs

Nothing seems to have kicked in yet. I still have intense DOMS in my hammies from Saturday which is causing lower back soreness so I have been battling to stretch out my hammies and lower back.

[aidangro]

shame about the grhp 6 dude, been reading some good things about them peps lately, thinking it would take more than a couple of days to see the results from it though bro.

[Leeroid]

shame about the grhp 6 dude, been reading some good things about them peps lately, thinking it would take more than a couple of days to see the results from it though bro.

TBH bro pinning oils EOD and pinning peptides twice a day was too much. I still have another vial so I'll probably give it another go during PCT.

[Leeroid]

Arms, quads and abs

Close grip bench

60kg x10

80kg x10, 8, 6

Preacher curls

27kg x8, 6, 6, 6

Skullcrushers

27kg x10, 8, 8

Hammer curls

10kg x12, 3 sets

Leg extension

Full stack x12, 3 sets

Front squats smith machine (plate weight listed only)

40kg x12

80kg x5, 2 sets

Lying leg raises

x20, 16, 12

Plank

1min x2

79.65kgs

[I Declare War]

Hey you got 2 more reps on CG bench!

[Chemo]

shame about the grhp 6 dude, been reading some good things about them peps lately, thinking it would take more than a couple of days to see the results from it though bro.

TBH bro pinning oils EOD and pinning peptides twice a day was too much. I still have another vial so I'll probably give it another go during PCT.

with the ghrp too, the more frequent you can use it the better.

most go for 3 times at least.

You can get modified versions though which have a "bleed" GH response.

Its similar to a womans gh secretion, supposedly not great for growth. But

a lasting enhanced GH supply would be great to keep lean, healthy and injury free

[aidangro]

shame about the grhp 6 dude, been reading some good things about them peps lately, thinking it would take more than a couple of days to see the results from it though bro.

TBH bro pinning oils EOD and pinning peptides twice a day was too much. I still have another vial so I'll probably give it another go during PCT.

yea fair enough bro was a lot to be doing at once, for a second ride any who.

[Leeroid]

Shoulders

Seated DB press

20kg x10

25kg x10

30kg x12, 8, 5

Seated machine shoulder press

x6, 3 sets

Seated arnold press

20kg x12, 10, 9

Front raises

5kg x10

Standing calf raises

x12, 4 sets

Seated calf raises

x12, 3 sets

External rotations

x12, 3 sets

79.15kgs

[jimmybro1]

How's trenbolone treating you?

[Leeroid]

How's trenbolone treating you?

It's a pretty low dosage so I haven't noticed anything srs yet. My first pin of tren was on Saturday so it hasn't even been a full week yet.

Acne is starting to break out on my face since yesterday so something must be happening.

[I Declare War]

How's trenbolone treating you?

It's a pretty low dosage so I haven't noticed anything srs yet. My first pin of tren was on Saturday so it hasn't even been a full week yet.

Acne is starting to break out on my face since yesterday so something must be happening.

I've always felt the effects of Trenbolone Acetate the same day if pinning in the morning.

Are you getting any Tren Cough or a funny restricted tingly feeling in the back of your throat when pinning it?

[Leeroid]

How's trenbolone treating you?

It's a pretty low dosage so I haven't noticed anything srs yet. My first pin of tren was on Saturday so it hasn't even been a full week yet.

Acne is starting to break out on my face since yesterday so something must be happening.

I've always felt the effects of Trenbolone Acetate the same day if pinning in the morning.

Are you getting any Tren Cough or a funny restricted tingly feeling in the back of your throat when pinning it?

No indication at all of tren cough or insomnia or night sweats. Then again my throat is still a bit niggly from the cough I had last week.

[jimmybro1]

Acne probably from propaniate, trenbolone can give rashes and shit. A least thats what I've heard.

Seeing any changes on the scales?

[I Declare War]

It's a pretty low dosage so I haven't noticed anything srs yet. My first pin of tren was on Saturday so it hasn't even been a full week yet.

Acne is starting to break out on my face since yesterday so something must be happening.

I've always felt the effects of Trenbolone Acetate the same day if pinning in the morning.

Are you getting any Tren Cough or a funny restricted tingly feeling in the back of your throat when pinning it?

No indication at all of tren cough or insomnia or night sweats. Then again my throat is still a bit niggly from the cough I had last week.

It's quite possible that it's under-dosed. Due to the cost of the raw materials, it's commonly under-dosed by underground labs to increase the profit margin. I have read, that a common tactic is to dose it at approximately 1/3 of the labeled dose and to add some Nandrolone PhenylPropionate (NPP) into the brew. Solid crystals of NPP are slightly yellow as Trenbolone is, and its base effect can fool the inexperienced user into believing that they have a legitimate product.

Also, because the melting point of NPP is within a couple of degress of Trenbolone Acetate's - the powder dealers can easily cut their powders by mixing in some NPP as the melting point test is what most underground labs rely on when checking their powders. So, even though you may have bought from a lab that thought it was selling you a properly dosed product you may end up with something other than you paid for!

[Leeroid]

It's quite possible that it's under-dosed. Due to the cost of the raw materials, it's commonly under-dosed by underground labs to increase the profit margin. I have read, that a common tactic is to dose it at approximately 1/3 of the labeled dose and to add some Nandrolone PhenylPropionate (NPP) into the brew. Solid crystals of NPP are slightly yellow as Trenbolone is, and its base effect can fool the inexperienced user into believing that they have a legitimate product.

Also, because the melting point of NPP is within a couple of degress of Trenbolone Acetate's - the powder dealers can easily cut their powders by mixing in some NPP as the melting point test is what most underground labs rely on when checking their powders. So, even though you may have bought from a lab that thought it was selling you a properly dosed product you may end up with something other than you paid for!

Good info there IDW! Thanks!

I'll stay at this dose for another week, after all it's only been 6 days. Still early days.

[Leeroid]

Acne probably from propaniate, trenbolone can give rashes and shit. A least thats what I've heard.

Seeing any changes on the scales?

I'm logging my weight at the end of my workouts so you can see that I'm up 2-3 kgs since last Friday. Although that may be from getting back into bulking mode with my diet.

[Leeroid]

Legs

Squat

20kg x16

60kg x10

100kg x8

140kg x5

160kg x3

180kg x5 (knee wraps)

Lying leg curls

120lbs x12, 10, 6

Leg extensions superset with lunges

200lbs x15, 12, 10, BW x28, 24

Hyperextensions

10kg x12, 3 sets

Stretching 5 mins

79.7kgs today.

I was going to do arms today but left bicep was pretty sore when I tried to extend my arm so decided to do legs instead.