Riding my bike

[soundsgood]

I assume you've got some kind of deload plan so you peak on Saturday bro?

I'm just going to do a few 75% effort trains this week and take Thursday and Friday off completely.

[Leeroid]

I assume you've got some kind of deload plan so you peak on Saturday bro?

I'm just going to do a few 75% effort trains this week and take Thursday and Friday off completely.

Yeah didn't go hard today. Gonna go in and do an upper back train tomorrow then pump up the arms on Wednesday then rest Thursday Friday as well.

[Leeroid]

So things haven't been going that well for me lol. Still sick, nose is blocked and voice is on the verge of being lost. Thankfully, my appetite has not been affected and my weight remains the same. Drinking a lot of water to compensate.

To make matters worse, at work today I banged my knee, right on the edge of the knee cap on metal and now I can't even bend it without considerable pain. It is painful to walk too. Hopefully it's just bruised and it will come right by Friday.

Haven't trained since Monday and don't plan to this week.

[train hard]

your 19 years old and are sounding like an old broken man harden up the first thing i would do is stop taking those AIs.

Look after your body too you don,t want to be really fuked and not able to train hard by your mid 20s

[Leeroid]

86kgs

Camera was at face height compared to the camera being at waist height normally so proportions look different

[DIANABOL]

Boom 86 kgs! Doing well dude. Not looking like youve put too much BF on either.

[soundsgood]

JFC you've come a long way Leeroid :clap:

[Leeroid]

Weighed in at 83.4kgs. Scales at home read 86kgs in the morning so scales at comp are obviously calibrated differently. Same scales as two months ago though and last time I was 80.6 so a 2.8kg gain.

19 years old

RAW plus

Squat

230kg Good lift

240kg Good lift (12.5kg PB)

250kg No lift

Bench

120kg Good lift

125kg Good lift (5kg PB)

127.5kg No lift

Deadlift

200kg Good lift

2nd and 3rd attempt pass

Total 565kgs (12.5kg PB)

Pretty happy with my result. Goal was to hit 250/135/235 for a 620 total. Back was a bit uncomfortable on the drive up so I knew it was going to be pretty niggly. Fortunately didn't affect me too much on the squats and I managed to get a pretty clean 240kgs.

Elbows and shoulders got battered from the squats though and could definitely feel it warming up on the bench. 110kg for a single was disgustingly slow, a lot harder than two weeks ago when I repped it for 7 reps. Opener of 120 wasn't too bad and I managed to get a slimy 125 in for my second attempt.

Warming up on the deads, I knew I was in trouble as even with 100kgs my back was shooting with pain. Initially I was intending to open with 220kgs. On my last warmup with 200kgs, I couldn't even get it off the floor due to the pain. So I dropped my opening attempt to 200kgs and got that without much difficulty although it did hurt a bit. Passed on my second and third attempts as I didn't want to hurt my back any further.

[Optimass]

Nice job on PBs mate - smart move managing your back. Plenty of time to add more to the total now. Awesome

[Leeroid]

Chest, tris and abs

Bench press

20kg x15

60kg x10

100kg x6

80kg x8, 6

60kg x8, 8

Biceps are really sore from Saturday, it's from the heavy squats and so when I did bench press today, I was held back quite a bit from the discomfort.

Incline DB press

20kg x8, 3 sets

Machine press

x10, 3 sets

Flat DB press

20kg x10, 3 sets

Skullcrushers

27kg x10, 4 sets

Pec dec

x12, 3 sets

Overhead tricep extension

x10, 3 sets

Lying cable flyes

x12, 4 sets

Done these for the first time today and honestly the best exercise for chest I have ever done. Tension on the chest from start to finish and nothing else.

Cable pushdowns

x15, 3 sets

Abs 5 mins

86.05kgs

Just went really light today, still had a good pump and hit the target muscles pretty good. Lots of volume so still did quite a bit of work. Probably do light work until the end of this week and next week as well to let my CNS recover a bit.

[Leeroid]

Yay, just won Post of the Month for this journal. Now I don't have to post in here anymore.

[jimmybro1]

Yay, just won Post of the Month for this journal. Now I don't have to post in here anymore.

All NZBB aspirations achieved!

Going to get some MASSTECH?

[Leeroid]

Did crossfit tonight was average. Measured arms after dinner so no pump. Was 39cms so 15.6 inches both arms. Quads were 24.8 inches or 62 cms. 0.6 inch gain on arms and 0.8 inch gain on legs.

[Leeroid]

Chest again

Bench press

20kg x15

60kg x10

80kg x8

100kg x12 (PB)

90kg x7

80kg x8

Incline DB bench

20kg x10, 3 sets

Machine press

x12, 3 sets

Flat DB bench

25kg x10, 3 sets

Overhead tricep extension cable

x12, 3 sets

Pec dec

x12, 3 sets

Tricep pushdowns

x20, 15, 12

Lying cable flyes

x15, 12, 12

Abs 5 mins

86.05kgs, haven't been eating that much. Been feeling a bit lazy. Will make sure to start stuffing myself again.

[Kalidane]

C'mon bro - 90kgs by months end

[Leeroid]

C'mon bro - 90kgs by months end

Yeyeyeyeye!

86kgs still I think. A bit leaner maybe? Dunno.

[Leeroid]

Forgot to mention upped deca dose to 400mg a week starting from Monday just gone so currently test e 500mg and deca 400mg a week.

[Leeroid]

Back and bis

Bench press

20kg x15

40kg x12

60kg x10

80kg x10

100kg x8

120kg x3 (got spotted on 2nd and 3rd but didn't need it, reps were quick)

100kg x8

80kg x10

Barbell bent over rows (supersetted with bench press

60kg x15

80kg x8, 4 sets

Alberto rows

x10, 3 sets

Face pulls

x12, 3 sets

Stiff arm pulldowns

x12, 3 sets

Barbell curls (squat rack)

40kg x8, 2 sets

30kg x10, 2 sets

20kg x12

Hammer curls

12.5kg x8, 3 sets

86.4kgs with no food in me. Gonna do bench press 3 times a week from now. Really want to grow the chest and get dat 3 plate bench as soon as I can.

[Leeroid]

DId chest on Monday at the new Anytime Fitness. Didn't really like it, more of a gym for chicks.

 

Incline DB bench

40kg x10, 6, 4

 

Flat bench press

80kg x6, 3 sets

 

Incline press machine

x10, 3 sets

 

Machine flyes

x8, 3 sets

 

Tricep overhead extensions

x12, 3 sets

 

Lying cable flyes

x12, 3 sets

 

Cable flyes

x12, 3 sets plus dropset

 

Tricep pushdowns

x12, 3 sets

 

Some abs

 

 

Back last night

 

Pullups

x10, 5, 4

 

DB rows

40kg x8, 3 sets

 

Alberto rows

x10, 3 sets

 

Barbell rows

60kg x8, 3 sets

 

Farmers walks with dumbbells

40kg x40m, 3 sets

 

DB curls

12.5kg x10, 3 sets

 

Forearm curls

20kg x15, 3 sets

 

Hammer curls

10kg x10, 3 sets

 

Rear delt flyes

10kg x12, 2 sets

 

Standing calf raises

x12, 4 sets

 

85.8kgs

[jimmybro1]

I think all 24 hour fitness gyms are the same 70% cardio equipment 30% weights.

Usually don't have barbell equipment.

Your pull-ups improving?

[Leeroid]

I think all 24 hour fitness gyms are the same 70% cardio equipment 30% weights.

Usually don't have barbell equipment.

Your pull-ups improving?

 

They only had 2 barbells and one power cage with no bench presses. Dumbbells only went up to 40kgs too.

Pullups: Not really but considering I've gained 13kgs in the last 7 months and doing the same number of pullups, I guess I am getting stronger.

[Leeroid]

Chest shoulders tris

 

Bench press

20kg x20

60kg x12

100kg x5

120kg x2

130kg x1 (PB) touch and go

 

Military press

60kg x8 (ROM touching upper chest, absolutely killed my rotator cuffs. So painful)

60kgx10 (ROM barbell to chin and full lockout, not as much pressure on rotator cuffs)

70kg x3

 

Machine shoulder press

x10, 3 sets

 

Lateral DB raises

10kg x12, 3 sets

 

Overhead DB press

12.5kg x20, 15

 

CGBP

60kg x20, 4 sets

 

Lying cable flyes

x10, 3 sets

 

Tricep pushdowns

x10, 8

 

85.8kgs. I can't even work my delts properly due to my shitty rotator cuffs. Very annoying, need some GH lol. Also diet has been average, been busy at work which means not much time for meals.

[jimmybro1]

Fark I'm going to have to get my bench up!

You been using your bench shirt, or going raw for the CAPO bench comp?

[Leeroid]

Gonna be doing it raw

[muscle-lord]

lol I've told you before you need to let those shoulders heal properly or you're gonna really do some damage. I would take 2 weeks off all upper body training then see how it feels.