Riding my bike

[Leeroid]

you look way bigger in that pic u just posted. weldone

Na lol just downlighting and a pump. Here's a more accurate pic without pump and proper lighting.

yeah looking a lot bigger already, i had assumed all the pics to date were with pump or something. whats the difference between down lighting and 'proper' lightning? isn't all lighting in houses/outdoors down lighting?

Na no pump in my progress pics.

Well yes, kinda but you call it downlighting when there is only a single or one main source of light that is situated at a slight angle in front of your body directly above you. Which emphasise the crevices created by the natural curves of your muscles resulting in a physique that looks considerably leaner and bigger.

[Leeroid]

Arms today

Wrist curls DB

15kg x15, 12, 12

Reverse EZ bar curls

27kg x12, 10, 10

Barbell curls

40kg x8, 3 sets

CGBP

60kg x15

80kg x8, 6, 4

Incline DB curls

7.5kg x12, 4 sets

DB skullcrushers

10kg x12, 12, 10, 8

Hammer curls

12.5kg x12, 3 sets

Reverse grip tricep pushdowns superset with tricep pushdowns

x13, 10

x10, 8

x11, 8

81.6kgs today. Had a shower as soon as I got home and I could barely wash my hair from the pump in my arms lol.

[Leeroid]

Competed in powerlifting comp today.

Age 19

BW 80.6kgs

RAW plus (knee wraps, wrist wraps and belt)

Squat

205kgs Good lift

220kgs Good lift

227.5kgs Good lift

Bench

110kgs Good lift

115kgs Good lift

120kgs Good lift

Deadlift

205kgs Good lift

227.5kgs No lift

227.5kgs No lift

Total

552.5kgs

Stoked with my results today. Cracked the 500lb squat and nearly got the 500lb deadlift as well. I got it up but got two red lights for hitching.

I've decided to finish my cycle now and commence PCT so that I can take 6 weeks off then start my 3rd cycle. Or else I'll either have to be in the middle of PCT or be blasting and cruising at a time when I need to be juiced up lol.

I was running 350mgs tren ace and 550mgs test enth a week and my last pin was on Thursday. So I shall start my PCT of Nolva and Clomid from the 29th of April.

[Rxx]

Nice lifts Tom, squat is huge and bench is good also.... Shame you didn't get good lift on the big dead.

Is that a new PB on squat for you?

[Leeroid]

Nice lifts Tom, squat is huge and bench is good also.... Shame you didn't get good lift on the big dead.

Is that a new PB on squat for you?

Yep, last April did 205 at 71kgs in a squat suit. Then never did over 200 after that apart from last week when I failed 220 lol.

[Rxx]

That's a huge jump, awesome! :clap:

[Leeroid]

That's a huge jump, awesome! :clap:

Thanks man, bench increase was even better. Was 92.5 last year so put nearly 30kgs on it.

[Leeroid]

So I just got back my blood test results.

Total testosterone came in at 53.4nmol/L (reference range 9-30)

Oestradiol was 255pmol/L (reference range <170)

Converting nmol/L into ng/dl makes my testosterone 1538ng/dl.

According to this thread http://www.steroidology.com/forum/anabo ... cycle.html and http://www.steroidology.com/forum/anabo ... thate.html, a 500mg a week cycle should have your test levels closer to 5000ng/dl. Given that I've supposedly been using 550mgs of test a week, I think it's pretty safe to say that my gear is underdosed by at least half.

As for the estrogen, converting the 255pmol/L into pg/mL gets 69pg/mL (reference range 7-42). So slightly above normal range, and I've been using 25mgs of aromasin EOD. Considering people that don't use AIs report having bloodwork come back showing their estrogen levels 120pg/ml and above, this guys shows 185pg/ml http://www.steroidology.com/forum/anabo ... thate.html. So I think that the aromasin is at least doing something, although I suspect that it too might be underdosed. Might have to increase the dosage in the future like 25mgs ED, especially considering I was only on <250mgs of test a week.

What do you guys think?

[tomsammce]

What did ur source say?

[Leeroid]

What did ur source say?

LOL haven't said anything yet cos I'm not sure whether I worked it out right. Are my bloods supposed to be a lot higher?

[Leeroid]

Progress pics taken today. 81kgs.

[I Declare War]

those arms need a bashing!

[Leeroid]

those arms need a bashing!

Your face needs a bashing :grin:

[tomsammce]

those arms need a bashing!

Your face needs a bashing :grin:

Hahaha!!

[AgentOrange]

those arms need a bashing!

Your face needs a bashing :grin:

Hahaha!!

Epic lol

[I Declare War]

It was a good response.

[Leeroid]

Trained at Wolfs gym today. Good equipment but tight for space. Did chest and back but I didnt feel amped at all, no pump no drive. Worked up to 90lb dbs on incline bench for 6 reps and was in the gym for just over an hour. The gym was full of big kunts and it was honestly quite intimidating. Felt small as f*ck which might be why my workout wasnt that good

[tomsammce]

U like to be the big man in the gym do you? Lol

[southernsamurai]

U like to be the big man in the gym do you? Lol

Isn't that why you train at your gym bro, guys like JR walking around hahahahaha

[tomsammce]

U like to be the big man in the gym do you? Lol

Isn't that why you train at your gym bro, guys like JR walking around hahahahaha

Bro I'm far from the biggest or strongest at my gym, but dnt really pay much attention to what others are doing. Rests between Sets are too fast to stand round gawking. It ain't les mills Victoria st mate, we actually workout not a fashion parade or a bum sex chain.

[Leeroid]

U like to be the big man in the gym do you? Lol

No lol, just that there were guys in there that were fricking huge like u dont see in rotorua, fucking stacked and yoked and quite lean too

[tomsammce]

What does stacked and yolked mean? Lol yolked?

[AZIDE]

.

[AZIDE]

What does stacked and yolked mean? Lol yolked?

i researched it and it means rediculous pump and dominant performance

[tomsammce]

":2r6i3od3]

What does stacked and yolked mean? Lol yolked?

i researched it and it means rediculous pump and dominant performance

Thanks bro... I can always rely on you.