Riding my bike

[Leeroid]

Man, I think I'm sick. Felt tired as yesterday and today. I've had the runs since Saturday afternoon and the DOMS is killing me.

Tried Crossfit today. We did 60 reps of wall balls with 6kgs, 60 kettlebell swings with 20kgs and 60 burpees. 2 rounds, 25 mins. I was battling srs.

The second round of swings, I dropped down to 10kgs cos it was fucking hard as hell, couldn't catch my breath. I ended up getting 210 reps in 25 minutes.

Started 25mgs of dbol today.

80.65kgs.

Edit 310 reps sorry, lol

[Leeroid]

Just had the shittest workout lol.

Went in intending to do sumo deadlifts and hamstrings but I was tired all day at work and felt lethargic as. I was hoping that once I hit the gym I would liven up but it wasn't so.

Sumo deadlifts

60kg x8

100kg x4 (belt)

140kg x4

180kg x3

200kg x1

Stiff legged deads

100kg x8

79.95kgs wtf. Still had the runs today fml. I have so much DOMS it's not even funny. Biceps and forearms are still sore from armwrestling on Saturday, chest is still sore as f*ck from Monday, and quads, traps and neck are sore from the Crossfit session last night. Usually DOMS doesn't last for more than a day. Also there is a annoying pain in my right femur when I stand on my leg, not sure if it's in the bone or muscle.

Sumo deads didn't feel nearly as good today, my hips were shooting up before the bar and I couldn't generate any speed off the floor. So I just cut my workout short cos I knew it was gonna be unproductive.

[mr-universe]

jfc man ur attitude sounds really negative the last few days....

ur not gonna get results with that type of thinking

you're already setting yourself up for failure

change ur outlook to something positive, keep the protein up and have your mind have great workouts instead of shit ones

btw if you're feeling real burnt out then rest for a whole week!

:wink: :wink: :wink: :wink: :wink: :wink: :wink: :wink: :wink: :wink: :wink:

[Kalidane]

Not saying you're Jimmah but I'd have a think about this http://www.lift-run-bang.com/2013/04/th ... and_8.html

[Leeroid]

Interdasting. I haven't been overtraining, I just caught a bug I think. Gonna take this week off training to recover then get back into it on Monday.

I may drop the armwrestling as although it's really good for my forearms and bicep development, it comes at a cost of my elbow and shoulder joints getting a beating. They ache for days afterwards.

Crossfit will only be one session a week, more for GPP/cardiovascular fitness purposes as I hate doing stationary cardio.

[Leeroid]

Dunno weight, haven't weighed myself since Wednesday

[jimmybro1]

Farking transformer man!

[Leeroid]

Farking transformer man!

What you mean?

[jimmybro1]

Farking transformer man!

What you mean?

When you do those back poses relaxed not so impressive then when you strike the pose all the detail comes out completely changing your physique

[rapz]

freaky how your lats just pop out, good work :clap:

[Pseudonym]

Now, you see the difference good photos can make?! :grin:

Impressive, mate. Very jealous of your teardrop quads too.

[Leeroid]

Thanks for the feedback guys.

Today I was at home doing nothing so I thought I'd go to the gym and try squat 140kg for 20 reps. I managed to do it although it was fucking brutal. I felt sick afterwards for about an hour and lower back was sore as hell. Fuuuark.

81.3kgs

[maccaz]

Today I was at home doing nothing so I thought I'd go to the gym and try squat 140kg for 20 reps.

:shock: :shock: mean bro

[Leeroid]

Today I was at home doing nothing so I thought I'd go to the gym and try squat 140kg for 20 reps.

:shock: :shock: mean bro

Haha thanks man.

Today I felt good. Must be that dbol starting to kick in, felt strong as and had a good pump too.

Chest and back

Pullups

x10, 6

x6 band assisted

x6, 5, 5, 5, 4, 3 double band assisted

50 reps total.

Bench press

60kg x12

100kg x7, failed 8th

80kg x10, 6

60kg x12, 2 sets

DB rows

30kg x15, 15, 12

25kg x15, 12

DB flyes

15kg x12

20kg x10, 2 sets

15kg x10, 2 sets

Cable rear flyes

x12, 3 sets

Incline bench press DB

27.5kg x8, 3 sets

Straight arm pulldowns

x12, 3 sets

Cable flyes

x12, 5 sets

DB curls

20kg x6, 15kg x6, 10kg x8, 2 sets

10kg x10

Reverse grip cable pushdowns superset with cable pushdowns

x15, 12

x12, 10

x12, 6

Wrist barbell curls

20kg x20, 15

Reverse barbell wrist curls

20kg x10, 8

82.85kgs today. Heaviest I've been yet. Bodyweight getting back up there! Things are looking good.

On the 23rd of March, I was 82.7kgs where I was bloated as hell and face was like the moon. Now I actually look normal and I'm still pretty lean which is good. I've made some muscle gains since then. It's back on the dream bulk for me though so I'm gonna be a fat ass for the next 8 weeks lol.

[jimmybro1]

Bulk for life!

[Leeroid]

Bulk for life!

Quoted for truth

Last night I did my second session of Crossfit. We did 6 rounds of 20 goblet squat thrusters, 20 pushups and 20 kettlebell swings, with a cutoff of 25 minutes. I only used 12kgs but I was smashed about 5 minutes in. I think I ended up getting halfway through the 5th round. My endurance is so bad. I had bad DOMS in chest shoulders and lats from Monday's workout and my shoulders were playing up too so that they were giving me grief when I was doing pushups. It was really refreshing though, cardio should slowly improve with these weekly sessions and I sweated a lot so got rid of a bit of sodium. 82.75kgs last night after CF workout.

Today I worked on hamstrings and calves. After I finished my workout, I worked on clean and jerks for about 20 minutes. Considering I hadn't done them for at least a year, they were pretty good.

Lying leg curls superset with stiff legged deadlifts

Half stack x12, 60kgs x12

Full stack x6, 80kgs x10

2/3 stack x10, 80kgs x10, 4 sets

Got bad back pump at this point, was very painful. So did calves

Standing calf raises

225lbs x12, 5 sets

Seated calf raises

x12, 3 sets

Standing leg curls

x12, 3 sets

Clean and jerk

20kg x10

40kg x8

50kg x5

60kg x5

70kg x5

80kg x5

60kg x8

82.35kgs today. Also had my first shot of deca today. 1ml in the delt. New injection schedule for the next 10 weeks will be so:

Monday 0.8mls (200mgs) Test E

Wednesday 1ml (200mgs) Deca

Friday 0.8mls (200mgs) Test E

Also taking 12.5mgs aromasin everyday, and got about 2 weeks of dbol left too.

[Leeroid]

Back and chest

Clean and jerk

40kg x5

60kg x5

80kg x3

100kg x1

100kg x0

Pullups

x10, 8, 8, 4

30 reps total

Incline bench press DB

30kg x8, 10, 10, 6

Shoulders started getting uncomfortable

Wide grip cable row

x12, 3 sets

Machine chest press

x10, 3 sets

Skullcrushers

27kg x12, 8, 8

EZ bar curls

27kg x10, 3 sets

Single arm cable tricep extensions

x15, 3 sets

Cable hammer curls

x10, 3 sets

82.4kgs. Need to eat moar and start eating a bit dirtier lol. Too hard to get the calories in on rice and chicken.

[Leeroid]

Yesterday's diet

8am chicken breast, rice, mixed veges

11am chicken breast, kumara, mixed veges

1pm peanut butter sandwich and milk

4pm 5x chick'n'mayo from McDs no sauce, milk

7pm steak and rice

This morning had 6 eggs and 2 bacon slices with 4 slices of bread.

Went in and did some sumo deadlifts this morning

Front squats

60kg x8

Sumo deadlifts

100kg x8

140kg x5

180kg x3 (add belt)

200kg x1

200kg x0

100kg x10

82.9kgs today. Hamstrings are still pretty sore from Wednesday, need to work on tech a lot as my butt keeps shooting up before the bar comes up.

[jimmybro1]

What do you think of sumos?

I haven't tried them before, isn't it more emphasis on lower back?

[Leeroid]

What do you think of sumos?

I haven't tried them before, isn't it more emphasis on lower back?

Na it's less bro since you don't have to bend over as much. Less range of motion and you use legs more, especially inner thigh muscles like the adductor and groin. It's quite technical though, if you don't get it right it can be quite hard. I've given it a go in the past but trying it again now. Might just train sumo deads every week but do conv deads every month or so and then decide whether I'm gonna lift sumo or conv at the comp.

Progress pics taken today. 82.9kgs up 1.6kgs from same time last week so a bit bloated atm from dbol.

[jimmybro1]

That would make sense.

I'm going to start playing around with low bar squat to see how if feels.

[Leeroid]

Competed in the NZ armwrestling champs yesterday. I got destroyed, only won one out of my 5 matches. I was 81.8kgs and competed in the Under 90kg category so I was about 8kgs lighter than most of them. They all had massive arms and forearms though, was ridicky. I've never seen arms like that in Rotorua, maybe once or twice but the place was full of 18inch+ arms.

Majorflavazz won the U100kg division and ended up going against our other training partner for the overall title which he lost.

It was an awesome comp though and I'm keen to keep going.

[severe]

Those quad tears make me cry. Nice.

[Leeroid]

Been sick since Monday, had diarrhea on Monday and didn't eat for over 30 hours. Muscle soreness, joint aches and general fatigue were the symptoms. Started eating again this morning as I felt algood when I woke up.

Quads and calves

Squats

20kg x10

60kg x8

100kg x6

140kg x5(add belt)

180kg x2

220kg x1 (add knee wraps, medium tightness)

200kg x0 (Inzer Hardcore suit size 32, straps down)

Now my Inzer Hardcore squat suit arrived today, it's a second hand size 32 probably similar to a 38 in T1tan sizing. Took me about 5 minutes to put on by myself but I must have tired myself out too much putting it on. Tried 200kgs and I forgot that suits push you forward so I didn't sit back hard. I ended up going onto my knees and dumping the weights on the safeties. Would've kept going but I was tired from being sick.

Front squats

120kg x8, 6, 5

Leg extensions one leg

3/4 stack x8, 2 sets

Leg extensions both legs

Full stack x15, 12

Lunges walking

40kg x20

20kg x24, 2 sets

81.2kgs f*ck this pisses me off, right when I decided to start bulking I get sick and lose two weeks of progress. Hopefully it was just water and glycogen that I lost and not actual muscle. There seems to have been no strength loss so fingers crossed that no atrophy has occurred.

[DIANABOL]

Been sick since Monday, had diarrhea on Monday and didn't eat for over 30 hours. Muscle soreness, joint aches and general fatigue were the symptoms. Started eating again this morning as I felt algood when I woke up.

Quads and calves

Squats

20kg x10

60kg x8

100kg x6

140kg x5(add belt)

180kg x2

220kg x1 (add knee wraps, medium tightness)

200kg x0 (Inzer Hardcore suit size 32, straps down)

Now my Inzer Hardcore squat suit arrived today, it's a second hand size 32 probably similar to a 38 in T1tan sizing. Took me about 5 minutes to put on by myself but I must have tired myself out too much putting it on. Tried 200kgs and I forgot that suits push you forward so I didn't sit back hard. I ended up going onto my knees and dumping the weights on the safeties. Would've kept going but I was tired from being sick.

Front squats

120kg x8, 6, 5

Leg extensions one leg

3/4 stack x8, 2 sets

Leg extensions both legs

Full stack x15, 12

Lunges walking

40kg x20

20kg x24, 2 sets

81.2kgs f*ck this pisses me off, right when I decided to start bulking I get sick and lose two weeks of progress. Hopefully it was just water and glycogen that I lost and not actual muscle. There seems to have been no strength loss so fingers crossed that no atrophy has occurred.

Strong fast. :nod: