Riding my bike

[Leeroid]

Gonna do progress pics on a Saturday now. Looking pretty shit atm. Focusing on arms hard.

Week 1, 79.7kgs

[Leeroid]

Chest monday

Bench

20kg x18

60kg x10

80kg x8

100kg x3

110kg x2

115kg x2, 2nd rep spotted. Unsure whether I got first rep on my own as it felt way too easy. Spotter said he didn't touch the bar so dunno

120kg x0

Incline DB press

35kg x10, 6, 3

30kg x5

25kg x6, 8, 7

Incline BB press

40kg x12, 10, 10

Standing calf raises

x12, 5 sets

Seated calf raises

x15, 3 sets

Incline BB press

60kg x15, 12, 10

DB flyes

12.5kg x12, 3 sets

Cable flyes

x12, 3 sets

Pec dec

x10, 3 sets

External rotations

x12, 3 sets

79.75kgs

Went to a workmate's leaving drinks on Saturday night. I stayed sober but I went to town and got home at 3am then started work at 6am so I was pretty tired today. Didn't eat much either cos I can't eat when I'm tired.

[DIANABOL]

Gonna do progress pics on a Saturday now. Looking pretty shit atm. Focusing on arms hard.

Week 1, 79.7kgs

I think your gear might be fake mate lol

[tomsammce]

In on fake gear thread

[FellowshipOfTheRon]

fake gear? yay , lees still natty4lyf my hero. i request admin change his name from Leeroid to Leenatty asap

[tomsammce]

No-one will ever yell out of their beamer, with the numberplate RAKICH, the words "BIG c*nt" at you.

Very sad day indeed.

Oh well. As long as you get stopped on the main street and called Arnie and get taken photos with. Or get asked "odd questions" by the chick at the counter whether you're a bodybuilder when buying shoes at No. 1 shoe warehouse, or have randoms pulling over and stopping doing bicep flexes at you, or creepy Samoans wanting to touch your biceps... I guess all is Okay, right?

Still at it I see.

[I Declare War]

.

[jimmybro1]

No-one will ever yell out of their beamer, with the numberplate RAKICH, the words "BIG c*nt" at you.

Very sad day indeed.

Oh well. As long as you get stopped on the main street and called Arnie and get taken photos with. Or get asked "odd questions" by the chick at the counter whether you're a bodybuilder when buying shoes at No. 1 shoe warehouse, or have randoms pulling over and stopping doing bicep flexes at you, or creepy Samoans wanting to touch your biceps... I guess all is Okay, right?

Still at it I see.

Just having fun trolling - you mad?

inb4 Tomsammce v IDW 2

[I Declare War]

Still at it I see.

Just having fun trolling - you mad?

inb4 Tomsammce v IDW 2

I don't think he's got a chance... I'd just fucken hulk smash him. Jokes... I'm a very peaceful guy... at the moment, cruising on next to nothing and loving it. 8)

I stand by what I said then though, as it's all true, and I was just trying to inspire Lee in a trollish kind of way... you gotta have a bit of fun, right? :pfft:

After a couple of weeks on Tren, people just start commenting... you start hearing the words "bodybuilder", massive, boss etc... and random people always seem to want to talk to you about your training. It's just one of the effects that Tren has on me and I'm sure others experience this as well. Knowing how to use it is a bag of tricks... always end up contemplating whether I will use it again or not after I finish with it.

[tomsammce]

Tren aura, kinda like you emitting so much gay aura lol

[I Declare War]

Tren aura, kinda like you emitting so much gay aura lol

Better watch your ass Tom! :grin:

[tomsammce]

I need moar tren lol

[Leeroid]

U inspire me IDW :pfft: :pfft:

[Leeroid]

Arms and abs Tuesday

Chinups

BW x12, 6, 4

Close grip bench

60kg x10

80kg x10, 6, 5

Preacher curls

27kg x8, 6, 5

Skullcrushers

27kg x12, 8, 7

Reverse curls

17kg x15, 12, 12

DB skullcrushers

10kg x12, 10, 8

Hammer curls

10kg x15, 12, 10

Tri pushdowns

x15, 12, 10

Forearm curls

30kg x12, 3 sets

Hanging leg raises

x12, 6

Decline situps

x12, 10, 8

Lying leg raises

x20, 15

Plank

1min 30 secs, 1 min

80.7kgs

[jimmybro1]

I would throw in some heavy barbell and dumbbell curls before doing concentration movements like preacher curls.

I don't think chin ups it the biceps that well, just IMO

[I Declare War]

I would throw in some heavy barbell and dumbbell curls before doing concentration movements like preacher curls.

I don't think chin ups it the biceps that well, just IMO

And whats up with those girly hammer curls. You're warmed up at that stage, jump in the rack somewhere, work up the rack over a few sets till you get to a max-weight, put some guts into the hammer curls... 2-3 heavy sets. Then you can back of 30% or whatever and do those three baby sets on your 10kg.

This is what I do, just a guide

Hammer Curls Both Arms Simultaneously

10kg 10 reps ... quickly move on...

15kg 10 reps ... quickly move on...

20kg 10 reps

25kg 10 reps

30kg 10 reps

35kg 10 reps x 2 sets

20kg 3 sets of 15-20 reps

Forearms fucked

[jimmybro1]

I would throw in some heavy barbell and dumbbell curls before doing concentration movements like preacher curls.

I don't think chin ups it the biceps that well, just IMO

And whats up with those girly hammer curls. You're warmed up at that stage, jump in the rack somewhere, work up the rack over a few sets till you get to a max-weight, put some guts into the hammer curls... 2-3 heavy sets. Then you can back of 30% or whatever and do those three baby sets on your 10kg.

This is what I do, just a guide

Hammer Curls Both Arms Simultaneously

10kg 10 reps ... quickly move on...

15kg 10 reps ... quickly move on...

20kg 10 reps

25kg 10 reps

30kg 10 reps

35kg 10 reps x 2 sets

20kg 3 sets of 15-20 reps

Forearms fucked

Fark that's some serious volume

[Leeroid]

I would throw in some heavy barbell and dumbbell curls before doing concentration movements like preacher curls.

I don't think chin ups it the biceps that well, just IMO

Might drop the chins then and start off with barbell curls.

[I Declare War]

I would throw in some heavy barbell and dumbbell curls before doing concentration movements like preacher curls.

I don't think chin ups it the biceps that well, just IMO

And whats up with those girly hammer curls. You're warmed up at that stage, jump in the rack somewhere, work up the rack over a few sets till you get to a max-weight, put some guts into the hammer curls... 2-3 heavy sets. Then you can back of 30% or whatever and do those three baby sets on your 10kg.

This is what I do, just a guide

Hammer Curls Both Arms Simultaneously

10kg 10 reps ... quickly move on...

15kg 10 reps ... quickly move on...

20kg 10 reps

25kg 10 reps

30kg 10 reps

35kg 10 reps x 2 sets

20kg 3 sets of 15-20 reps

Forearms fucked

Fark that's some serious volume

Can't train like a baby when you're enhanced... what's the point?

The first exercise of every body-part that I train gets that treatment. Work up to a max, do a bit there, back off and do some pump/contraction focus... then move on.

You'll be wishing your mother had never given birth to you, that's how much DOMS you get.

[Leeroid]

U do hammer curls first IDW?

[I Declare War]

U do hammer curls first IDW?

Usually it's my first and only forearm / brachialis exercise that I do.

I find that they can also be a great warmup for a workout. For example, I'd do this by going up the rack on hammer curls while super-setting in a tricep exercise such as rope pull downs going down the stack (once the rope pull-downs get too heavy carry on down the stack with a straight bar attachment).

[jimmybro1]

For an alternative to dumbbell hammer curls you should try using a rope and cables I feel it better and seem to get better contraction.

Much more difficult to cheat.

[Leeroid]

Main reason I go so light is cos I just feel everything in my delts, and not my biceps. If I go slow and use a lighter weight, I can really get a burn going in my bis. I used to just go heavy and not really feel sore at all the next day, but I've been trying this way for the last few months and I'm more sore the next day.

[wakaflockaflame]

Too young and too small to be riding a bike. Fucking lol at neglecting legs because you think they're too big. :doh:

[Pseudonym]

Too young and too small to be riding a bike. Fucking lol at neglecting legs because you think they're too big. :doh:

Interesting first post. You might find you gain more respect if you stopped to introduce yourself before jumping straight in with a comment like this. :?

And in this case, I think Leeroid is quite right to prioritise training his upper body over his legs. His arms need more size. His legs (proportionately) don't. He'd be stupid not to address that.