Hi from me

[Sandif]

Hi

A newbie here (obviously)

Recently lost a lot of weight and now wanting to keep the motivation up.

Currently training in New Lynn 3-4 times a week by myself. Trainer once a week too

Not sure where I'm heading but enjoying the changes to body so far!

[Pseudonym]

Hey Sandif. Welcome!

Good work on the weight loss. Have you got before/after photos you can share with us? They're always popular for the Photo of the Month prize.

[Optimass]

Hi

A newbie here (obviously)

Recently lost a lot of weight and now wanting to keep the motivation up.

Currently training in New Lynn 3-4 times a week by myself. Trainer once a week too

Not sure where I'm heading but enjoying the changes to body so far!

Welcome - good on you for hiring a trainer. So many people (experienced and in-experienced) don't and fall short of their goals because they dont have the right advice or support.

[Australeanne]

Hi

A newbie here (obviously)

Recently lost a lot of weight and now wanting to keep the motivation up.

Currently training in New Lynn 3-4 times a week by myself. Trainer once a week too

Not sure where I'm heading but enjoying the changes to body so far!

Has the addiction to weights set in yet? That's when you know you're in it for the long haul!

I started with my gym just over a year ago. The plan wasn't originally anything to do with bodybuilding, but then I got addicted to the weights side of things - lets face it, the cardio machines can be pretty boring! - and the rest is history.

Look forward to following your journey. Mine has been incredible - a year on I'm about 20 kgs down, well within the healthy weight range even though I'm pretty muscular now (and weigh more as a result), feel fantastic, and wouldn't recognise my old body. We women are capable of anything we set our minds to.

Enjoy the journey - once you get to the point where something feels *wrong* if you miss a day, then you've got it nailed, I reckon.

Leanne.

[Sandif]

@leanne

Cheers babe. Yeah the weights addiction has set in! Today I didn't do any gym work but felt the sudden after dinner need to power walk 5 km in the rain WTF!!!

Normal week now sees me at the gym 5 days with weights and cardio (hate it but recognize the benefits).

Also seeing the lack of weight loss but significant change in body structure and loving it!!

[teamfatboy]

significant change in body structure and loving it!!

Result ! :nod: :clap:

Well done

[nate225]

^^ tfb summed it up right there!

Good stuff with the trainer - I signed up for one today as well :nod:

[Gym rat]

Hi good work on the weight lost also getting a trainer as well which helps keeping things on track.I also see a trainer once a month just to get my body fat checked including my measurements etc