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Fastest fat loss you've experienced?

dannyjay

By dannyjay
in Bodybuilding & aesthetics

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jimmybro1 Veteran member

jimmybro1

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I've gone from 108kg (first dreamers bulk) to 93kg on my first cut over a period of three months.

Diet was pretty extreme from the start low low carbohydrates high protein and lots of cardio. I would definitely not approach dieting like that again.

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Android Veteran member

Android

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Is this your current condition Dannyjay? Lol

I wasn't anywhere hear that fat but I've had some amazing fat loss in the past in just 6-8 weeks. My diet might surprise you. Ill post pics and my diet later on when I'm in front of my computer.

keen to hear this...would much rather be leaner all year round.

522348_3747403849586_1411007879_3462401_452269635_n.jpg

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Mike250 Junior member

Mike250

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Is this your current condition Dannyjay? Lol

I wasn't anywhere hear that fat but I've had some amazing fat loss in the past in just 6-8 weeks. My diet might surprise you. Ill post pics and my diet later on when I'm in front of my computer.

would be interested in hearing this as well

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Stubbies New member

Stubbies

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In 8 weeks I went from 112.7kg to 92.7kg.

That was from eating shit and being on the piss all the time, stopped drinking measured and managed diet, started MMA.

That was 3 years ago, now I'm training as a BB and wanting to gain weight haha.

Ughhh here's the horrific pics!

alex.jpg

If it inspires it helps, I guess....

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Stubbies New member

Stubbies

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Is this your current condition Dannyjay? Lol

I wasn't anywhere hear that fat but I've had some amazing fat loss in the past in just 6-8 weeks. My diet might surprise you. Ill post pics and my diet later on when I'm in front of my computer.

keen to hear this...would much rather be leaner all year round.

@Andriod Yo what kind of eating patterns/diet you running at the mo? Been researching a bit on George Farah + Kai Greene (Yes I'm a fanboy). Last year Kai changed his diet up and was leaner all year round, if you have the time watch this.

https://www.youtube.com/watch?v=WNgxBfWvIzE <--- Just a link to Kai and George Seminar.

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Shutupandsquat Veteran member

Shutupandsquat

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7kg in 4 days (rnv lol)

What did you run? Serious question. I'm quite interested to see what you did/what you didn't and how much of it etc.

Did you notice any loss of muscle? I know it's only 4 days but 7kg is a lot in 4 days :lol:

Dropped about 8kg in 6 weeks.

Looking awesome bro, how much you weigh / whats your height?

Uh well I was like 73 in the first pic and about 65 in the second at 5 foot 3. That was a while ago though.

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tomsammce Veteran member

tomsammce

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Not sure if serious... Didn't sleep, didnt eat, smoked, swallowed, shelved, drank, danced, ran/walked miles when couldnt stay still, jumped on ppls tents, jumped fences, carried massive pot plants from VIP area to front of main stage then destroyed them plus heapsa other physical labour as well bro

Looked mean when arrived, flat as pancake when I left. Got home still couldn't sleep so went gym and f*ck the sweat was insane from the training that day.

That's my weight loss record. Lol

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