Can't go low on Squats.

[Mo250]

I don't know how this will be received posting a comment like this on a BB site. but I had issues with lack of squat range. which is no longer an issue as the arse touches everytime now. the answer for me was Yoga. this increased flexibility in my quads and calves in no time at all, also providing more strength in the mid section which gave me confidence to go a bit heavier and lower. don't kno maybe give it a go. :thankyou:

I agree with this as well. try BB overhead squats and lots of stretching for the hip flexors.

[frogie2001]

this might sound a bit girly, but i'm amongst friends, and I found that doing pilates helped alot too with flex and back/ core strength. I don't know, has anyone else had any positives with this?

[Mo250]

this might sound a bit girly, but i'm amongst friends, and I found that doing pilates helped alot too with flex and back/ core strength. I don't know, has anyone else had any positives with this?

I can say that yoga, stretching, glute-ham raises and good mornings of all types have greatly benefited my squats.