Best exercise to get rid of lower abdominal fat

[alssa653]

Hi

Just wondering what is the best exercise to get rid of abdominal fat. I know it's 70% diet, but that other 30%. What would be the best thing to do?

I think because of my shit genetics that seems to be the only place where i pack the fat, so hard to get rid of it.

[maccaz]

unfortunately the best exercise for that is the exercise of eating less :pfft:

in my experience any way

can work your abs as much as you like it won't make much of a visible difference if there is still fat covering them.

my 2cents

[Ninja]

There is no such thing as an exercise that burns fat in a certain area, your body will burn fat as a source of fuel from all over your body (some areas faster than others due to your sex and genetics but this cant be controlled)

What you can do is be in a calorie deficit each day and do your cardio. Ab exercises will help bring out the definition but only if your bodyfat is low enough in the first place to see them

/End thread

[soundsgood]

I think you need this thread

viewtopic.php?t=17260&view

[jimmybro1]

I agree with Ninja no such thing as spot fat removal.

Just keep up the cardio and deficit. Remember weight loss is just an energy balance.

Energy In = Energy Out + Accumulation

If Energy In < Energy Out then Accumulation is negative hence fat loss.