Intro - Build mass

[AboutTimeIStarted]

Hey im Viliami, 17 from New Zealand.

Been pretty thin most my life and i think its about time i put some meat on my bones.

I weigh around 75kg - 80kg and have always been into my cardio but have been slacking off for the past few months. Really keen to get my cardio and bodymass up (mainly my bodymass). My goal is to be Aesthetic.

I want my body to be bigger all-round .

Glad i found the site. Keen to get shredded

[FastBulk]

Hey im Viliami, 17 from New Zealand.

Been pretty thin most my life and i think its about time i put some meat on my bones.

I weigh around 75kg - 80kg and have always been into my cardio but have been slacking off for the past few months. Really keen to get my cardio and bodymass up (mainly my bodymass). My goal is to be Aesthetic.

I want my body to be bigger all-round .

Glad i found the site. Keen to get shredded

Do you know about nutrition ?

How do I add 20 pound of muscle in a year ? With least amount of fat gain.

[Pseudonym]

Hey Viliami. You've come to the right place - welcome to the site! I look forward to seeing your progress.