Wanna be bodybuilder

[BeastMode]

Hey everyone,

just asking for some tips on how to get the max gains i need. Am willing to try anything and everything except *gear*.

Hit me up with some training programs and meal plans if you can please.

would be much appreciated.

cheers!

[BeastMode]

im currently 98kgs at 6ft

[dannyjay]

do the fuckin research urself if wanna be a bodybuilder br0

if u expect someone 2 always do everything for u like design ur training program or diet then ur gonna fail as a bodybuilder

[jimmybro1]

do the fuckin research urself if wanna be a bodybuilder br0

if u expect someone 2 always do everything for u like design ur training program or diet then ur gonna fail as a bodybuilder

Rough, direct but true.

Check on the Diet and Training section of the forums will hopefully provide you with the information you want.

[AZIDE]

.

[Kiwijuice]

":34fz035h]why do you (or anyone else?) want to be a body-builder? like what is actually appealing about it? srs question, im curious

everybody loves little plastic trophies

[tomsammce]

Some People want to build there physique up to a point of being recognised as a bodybuilder. You don't have to compete to be a bodybuilder, that is a competitive bodybuilder. Bodybuilding can just be a hobby of someone's and they may not ever get on stage but they are still a bodybuilder.

That is why we all joined this forum to build a better body than we had before, weather that involves starting a broad thread like this guy, asking a specific question or private messaging ppl trying to find steroids. We all use it for the same reason in the beginning.

Don't think your better than the OP just because you want to achieve something different.

[Terrymundo]

hmmm your attitude seems a little off.

im trying to think about what I can type to help you but I don't know where to start but I'll say this:

ummmm.......ummmmm........aaaaaaa

na f*ck it, sort your attitude and everything will fall into place.

[tomleegolf]

What do you actually want to know? If you want training programs and diet plans, there are tons of those on the Internet.

[frocko]

Welcome to the internets friendliest forum.

[BeastMode]

im 18 years old and i have been lifting with my older brother for about a year now. i train insane and i research as much as i can but i'm looking for new things that people believes gives them the best gains.

i am into being a bodybuilder because ever since i started lifting weights its became a passion for me like rugby and has pretty much taken over my life.

im wondering what are the main exercises you should do when working our back, chest and shoulders because there are some excerises out there that do f**k all.

[Oemcke]

Hey man, I know how you feel. These might help:

http://www.muscleandstrength.com/articl ... gains.html

Or you could try this new workout plan:

http://www.muscleandstrength.com/workou ... m.html?=fb

Hope it goes well for you!

[Donald Duck]

Hah. Seeing danny was being himself on this post again. Bodybuilding is hard work mate. It requires alot of dedication.

Brave of you to post this on here, as stated above, this is the friendliest place to find onformation.

You wanted to know the main exercises for each muscle group.

Chest: Bench press(flat and incline), dumbell press(flat and incline), flyes(Flat and incline), Cable cross overs, dips, pull overs.

Legs:Squat, leg press, stiff leg deadlifts, hamstring curls, leg extensions and my personal favourite, lunges.

Back: Pull ups, lateral pull downs, t-bar row, deadlifts, bent over row, seated cable rows and one arm rows.

Biceps: Barbell curls(straight and EZ bar), dumbell curls, concentration curls, preacher curls, hammer curls and incline curls. And pleeeeeeaaaase, when doing curls, stay the f*ck away from the damn squat rack.

Triceps: Weighted dips, scull crushers, kick backs, cable press downs, close grip bench press and diamond push ups.

Shoulders: Shoulder press(dumbell and barbell), side laterals, front raises, rear delt raises, upright rows and shrugs.

Calves: Standing calf raises, seated calf raises, donkey calf raises

Abs: Cable crunches, reverse crunches, hanging leg raises, wieghted crunches and many more. Will take too long to go into detail on abs.

Hope that answers your question. These are all the basics. Try this book, The New Encyclopedia of Modern Bodybuilding by Arnold Schwarzenegger.

Good luck with the bodybuilding.

[BeastMode]

hahaha yeah i know the squat rack rule.

cheers for the advice boys should help heaps. Looks like i am on the right track.

[maccaz]

beastmode would be handy if you could post up your current training routine (if you're following anything even roughly) and someone will be able to give you some pointers

[Pseudonym]

Hi Beastmode. Welcome!

In the top right corner of each forum, you'll find a Resources box. Several of them have beginner's articles you might find helpful. Start here:

http://www.nzbodybuilding.co.nz/newbies

[BeastMode]

hey guys im going to make a workout journal that you guys can have a look at and check out. will update day by day and you guys can give me advice if im doing it right. will post up pictures tomorrow to.

[BeastMode]

viewtopic.php?f=8&t=17190

Thats the link to my journal.

[FastBulk]

How do you add 20 pound of muscle ?