I declare WAR!

[Slin_Shady]

he's still on the gold coast aye? he's fun to chat to. young bastard is crazy full on. i should start my facebook up again

i saw him at gym measured his arms at 21 pumped

he's a freak. i like his style

hope he doesn't die young tho

hes pretty hardcore shows up to gym on meth somtimes lol

[I Declare War]

i saw him at gym measured his arms at 21 pumped

he's a freak. i like his style

hope he doesn't die young tho

hes pretty hardcore shows up to gym on meth somtimes lol

lol ohh vatani

[Slin_Shady]

Inb4 shitstorm #2

srsly fkn lol that much gear for 90 kgs lmao i was that when i was 16

srsly fkn lol did you read the thread you bitch

it doesnt matter if you were 90kg at 16. doesnt matter shit. im stuck in my body I make do with what i've got. i enjoy training and im honest about my cycle experiments.

Read the last dosages? it went down a lot.. basically ended up being a big front-load... always is like that with my cycles. enthusiasitc at first but then I just get on with it. f*ck you. I don't need to explain shit to you. gtfo

Could you bench 140kg for 15 reps when you were 16? you probably cant even do it now. how heavy are you? you piece of shit. reveal your cycles and training and log your stuff before you start making comments. you have nothing to stand on mr registered just now.

Weight doesn't really mean anything. I could abuse slin and put on 15 kg or I could eat more and put on 15 even shittier kg's. i'm not a bodybuilder so it doesnt fuckn matter

I'm kind of happy at 90kg. I'd take 90kg @ 10% all day long and be happy with hit... how can you even comment, 90kg on a guy my size ripped is da fukn shit

you know what... tell me where you train and I'll teach you a thing or two mr slin shady tommsamce gimmick

:pfft: :pfft: :pfft:

RAGE! #in4ashitstorm bring it on slin shady homo, awaiting your reply

had a fun day today... got called Arnie by randoms on queen street wanting to take pics with me lolol

lol im 122 kgs , im giving u advice man lol ur using to much gear for ur body weight u must not be eatign properly srs, as for vatani hes bak in chch at eastside barbell

[I Declare War]

I'm only 170cm. If you saw my frame you'd realise 100kg solid is about all anyone could ever pack on it without slin. weighed 96kg probably 11-13% bf the other day. hoping for 100kg 10%.. that'll do me

but yes my diet, training, and rest do require tweaking.. constantly working on those variables

my genetics are a bit shit. i'm not very naturally insulin sensitive like the poly's you'd see around. hard for me to fill up naturally.

[Slin_Shady]

If you saw my frame you'd realise 100kg solid is about all anyone could ever pack on it without slin. weighed 96kg probably 11-13% bf the other day. hoping for 100kg 10%.. that'll do me

but yes my diet, training, and rest do require tweaking.. constantly working on those variables

thats not true vatani got to 120 with no slin ,

[I Declare War]

If you saw my frame you'd realise 100kg solid is about all anyone could ever pack on it without slin. weighed 96kg probably 11-13% bf the other day. hoping for 100kg 10%.. that'll do me

but yes my diet, training, and rest do require tweaking.. constantly working on those variables

thats not true vatani got to 120 with no slin ,

I'm not vatani.. and he's tallker like 5ft 9. And he's younger and a nut, well more nutty than me. Who knows what his real cycle is? I'm not crazy enough to muck with meth lol. you could eat like total shit and pack the pounds on then cut up

and I guess he's got good genetics.

[Slin_Shady]

If you saw my frame you'd realise 100kg solid is about all anyone could ever pack on it without slin. weighed 96kg probably 11-13% bf the other day. hoping for 100kg 10%.. that'll do me

but yes my diet, training, and rest do require tweaking.. constantly working on those variables

thats not true vatani got to 120 with no slin ,

I'm not vatani.. and he's tallker like 5ft 9. And he's younger and a nut, well more nutty than me. Who knows what his real cycle is? I'm not crazy enough to muck with meth lol. you could eat like total shit and pack the pounds on then cut up

and I guess he's got good genetics.

he runs 350 mgs of test with 250 of either eq or deca thats what he told me

[I Declare War]

my grandma runs more than that

i reckon he's played with much more.. vatani hangs around gh15.org ffs lol

good on him tho if he's starting off using small amounts, that's smart. build up only when you need it or are so fucked off with your genetics that you see no other alternative. lol

[Slin_Shady]

my grandma runs more than that

i reckon he's played with much more.. vatani hangs around gh15.org ffs lol

good on him tho if he's starting off using small amounts, that's smart. build up only when you need it or are so fucked off with your genetics that you see no other alternative. lol

wat does hanging out on gh15 have to do anything

[I Declare War]

my grandma runs more than that

i reckon he's played with much more.. vatani hangs around gh15.org ffs lol

good on him tho if he's starting off using small amounts, that's smart. build up only when you need it or are so fucked off with your genetics that you see no other alternative. lol

wat does hanging out on gh15 have to do anything

shows what kind of mindset he has .. it's pretty obvious he's pretty full on, he's a tweaker... vatani isn't doing any baby cycles imo just my opinion.

[Jpayer]

my grandma runs more than that

i reckon he's played with much more.. vatani hangs around gh15.org ffs lol

good on him tho if he's starting off using small amounts, that's smart. build up only when you need it or are so fucked off with your genetics that you see no other alternative. lol

Its true, your grandma, always curling in the squat rack! If she wasn't so buft I'de say something.

[Slin_Shady]

my grandma runs more than that

i reckon he's played with much more.. vatani hangs around gh15.org ffs lol

good on him tho if he's starting off using small amounts, that's smart. build up only when you need it or are so fucked off with your genetics that you see no other alternative. lol

wat does hanging out on gh15 have to do anything

shows what kind of mindset he has .. it's pretty obvious he's pretty full on, he's a tweaker... vatani isn't doing any baby cycles imo just my opinion.

he doesnt agree with huge cycles

[I Declare War]

my grandma runs more than that

i reckon he's played with much more.. vatani hangs around gh15.org ffs lol

good on him tho if he's starting off using small amounts, that's smart. build up only when you need it or are so fucked off with your genetics that you see no other alternative. lol

Its true, your grandma, always curling in the squat rack! If she wasn't so buft I'de say something.

hehehe

wat does hanging out on gh15 have to do anything

shows what kind of mindset he has .. it's pretty obvious he's pretty full on, he's a tweaker... vatani isn't doing any baby cycles imo just my opinion.

he doesnt agree with huge cycles

I'd have to agree as well... you only learn these things by trying tho. if you never try, you'll never know

[Slin_Shady]

my grandma runs more than that

i reckon he's played with much more.. vatani hangs around gh15.org ffs lol

good on him tho if he's starting off using small amounts, that's smart. build up only when you need it or are so fucked off with your genetics that you see no other alternative. lol

Its true, your grandma, always curling in the squat rack! If she wasn't so buft I'de say something.

hehehe

shows what kind of mindset he has .. it's pretty obvious he's pretty full on, he's a tweaker... vatani isn't doing any baby cycles imo just my opinion.

he doesnt agree with huge cycles

I'd have to agree as well... you only learn these things by trying tho. if you never try, you'll never know

vatani is more concerned with health and fertality than gaining muscle

[I Declare War]

Its true, your grandma, always curling in the squat rack! If she wasn't so buft I'de say something.

hehehe

he doesnt agree with huge cycles

I'd have to agree as well... you only learn these things by trying tho. if you never try, you'll never know

vatani is more concerned with health and fertality than gaining muscle

you sound like vatani lol

[Slin_Shady]

hehehe

I'd have to agree as well... you only learn these things by trying tho. if you never try, you'll never know

vatani is more concerned with health and fertality than gaining muscle

you sound like vatani lol

im his training partner

[tomleegolf]

Is it true he stole his diabetic grandma's insulin? LOL

[raff590]

vatani is more concerned with health and fertality than gaining muscle

you sound like vatani lol

Does vatani still live with mommy?

im his training partner

[dannyjay]

[I Declare War]

you sound like vatani lol

Does vatani still live with mommy?

im his training partner

lol wouldn't be surprising... he's like not even 20 yet isn't he. I lived at home on and off till I was 26 haha shit I've got mates that are over 30 still living at home.. pretty sad

[futech]

Bro, don't sweat it. Judging by your photo your looking a lot better than what i saw you at 8 months ago. I think for your height 90-95kg with low bf% would be mean. Still havent caught up at gym but ive been going late as its so fucking hot in there.

[I Declare War]

Bro, don't sweat it. Judging by your photo your looking a lot better than what i saw you at 8 months ago. I think for your height 90-95kg with low bf% would be mean. Still havent caught up at gym but ive been going late as its so fucking hot in there.

Hey bro, there's no point sweating it. Yea, if I bring up my lagging body-parts I think I'll start looking pretty sick. I'm currently training with a good mate of mine at Auckland Uni gym Mon, Wed, Fri and shoulders and arms are my mates forte - he used to have absolutely fucking awesome arms 19-20 inch (he's my height and has always been natty). So, I'll be making some good improvements these coming weeks/months.

I'll log my workout from today, it was pretty sick... couldn't lift my arms up over my head for about half an hour after that's how pumped and worked my shoulders were...

I'm still training cardio on the days I'm not at Akl Uni, so look out for me...

Shoulders and cycle update

I've added in some Dianabol, starting Saturday. I'm doing 60mg/day, every day. Possibly a bit high, but I won't hesitate to drop it down a bit should I feel the need to. I can't say yet whether it's 100% legit, but I am feeling like I have more go in the gym and my moods have been better since starting. I think it might be good to go, but time will tell... it's quite easy to tell good Dbol once the sides start.

Since Saturday, I've made it a point to drink 2-4 L of water first-thing in the morning, it seems I'm absorbing it, not just pissing it out. Today I weighed in at 98kg right before training. I drank about 2 L of water while training, but hell did I sweat like a mofo... was way down to about 94kg after training. :shock:

Seated Barbell Shoulder Press Triple Drop

100kg drop to 80kg drop to 40kg (standing)

80kg drop to 60kg drop to 40kg (standing)

Seated Dumb Bell Presses

40kg

35kg

Hehehe my training partner had to run up to the mens and throw up at this point. He's just getting back into training, getting a bit nauseous.

Seated Shoulder Press Machine

260lbs (full stack) drop to 1/3 stack

260lbs (full stack) drop to 1/3 stack

Dumb Bell Side Lateral Raises

Two sets of 20kg drop to 10kg

Reverse Pec Deck Flyes

165lbs for 3 sets

Cable Front Raises

3 sets

Bent over Rear Delt Flyes

7 sets of 15

Have been spotting these around everywhere:

:grin: Mr Hirepool, are you reading my logs? Or checking out my IDW t-shirts

[dannyjay]

yea dbol is very quick to tell if it's good or not

I'm also taking dbol atm and it's good stuff

[student]

aww shit. that must have been u idw. u trained with that big indian fulla right? i was the dude that made u wait for the seated shoulder press lol. said i had 3 sets left, but changed my mind and did 4 lol. was wondering what the hell you guys set up that 40kg barbell for lol

[I Declare War]

yea dbol is very quick to tell if it's good or not

I'm also taking dbol atm and it's good stuff

Just noticed all these black heads on my damn nose, weren't there before the dbol. Face is getting all oily and shit. Sure sign it's working!

aww shit. that must have been u idw. u trained with that big indian fulla right? i was the dude that made u wait for the seated shoulder press lol. said i had 3 sets left, but changed my mind and did 4 lol. was wondering what the hell you guys set up that 40kg barbell for lol

Haha, yep that was me. The big indian guy was a freak about 6 years ago. He'd look exactly like Dennis James if he got juiced, he'd blow up to that size easy with his genetics. He's got an amazing response to carbs, but he's got to watch out cuz his dad was diabetic.

All good about making us wait, managed to warm my arms up a bit. I'll come and say hi next time I see you around.