NZBB's Strongest Lifter 2012

[trainlikeafreak]

220 x 5

Body weight 93kg

http://m.youtube.com/#/watch?feature=yo ... ata_player

so much room there. mean!

[hjp]

First entry for me. 220kg deadlift for 5 at 84.5kg bodyweight - wilks 145.3

Here's the video (bit fuzzy sorry an Jono changed the angle halfway through lol) an a short tour of my house lol

[tomleegolf]

Good stuff Hayden, easy! Home gym looks mint bro. How are you liking it? Are you still going into a gym for assistance exercises or making do with the limited equipment at home?

[hjp]

Na have been doing everything from home with no worries! Loving it. No waiting for equipment and a solid ability to focus on training hard with no distractions.

[red machine]

did some afternoon benching up a cheeky 3kgs up on 1st go but...bw was more (102.3)..125.5ishx5 (ill take 125) in vid, that chains are 1.7

[M.T]

did some afternoon benching up a cheeky 3kgs up on 1st go but...bw was more (102.3)..125.5ishx5 (ill take 125) in vid, that chains are 1.7

Repped for foot attire.

[red machine]

YESSSS hit my goal for this comp and abit more today!! must of been that dora chalk ill retire now, as im way to fat and gotta drop a few kgs now 130x7 hit few extra so stoked +5rep pb

bw now: 104.2

[I Declare War]

YESSSS hit my goal for this comp and abit more today!! must of been that dora chalk ill retire now, as im way to fat and gotta drop a few kgs now 130x7 hit few extra so stoked +5rep pb

bw now: 104.2

nice and easy! :clap:

[soundsgood]

YESSSS hit my goal for this comp and abit more today!! must of been that dora chalk ill retire now, as im way to fat and gotta drop a few kgs now 130x7 hit few extra so stoked +5rep pb

bw now: 104.2

Good benching bro :clap: impressed you keep pushing yourself to new heights!

There's just over 2 weeks left to get your entries in guys and girls! I know it's not the greatest time of the year to be in the gym but the extra fuel you are consuming from Xmas and New Years BBQs will hopefully give your lifts a boost! Post them up 8)

[poos_n_wees]

WOW. This thread is so inspiring!! Awesome effort from everyone.

SG, can you add me to the list too please? Keen to give it a crack. Chur!

[BarBrother]

I am in Thailand for 2 weeks so won't e able to put up any more vids

[I Declare War]

I am in Thailand for 2 weeks so won't e able to put up any more vids

there's gyms in thailand bro

[red machine]

hit squat today up 16kg on 1st go, added the .5kg plate to gain that cheeky extra kg depth not that flash but its there or there abouts, 221kgx5 bw:103.3

[hjp]

Apologies that I didn't show the weight on the bar, if there are any disputes about this I understand but take my word, although I will likely re-enter anyway. I didn't actually plan on entering this one (hence not bothering to video the bar, an it was a solo session so video was tough to get) but figured because its a five rep set I would enter it anyway.

200kg for 5 at 86kg bodyweight. Sleeves an belt only.

[Monarchking]

epic lifting every1:)

getting swarmed by powerlifters

[ali g]

Just filmed my bench, but hoping to get more than this before the deadline...

Just out of interest, what sort of percentage of a 1RM should be possible for 5 reps?

[jimmybro1]

Apologies that I didn't show the weight on the bar, if there are any disputes about this I understand but take my word, although I will likely re-enter anyway. I didn't actually plan on entering this one (hence not bothering to video the bar, an it was a solo session so video was tough to get) but figured because its a five rep set I would enter it anyway.

200kg for 5 at 86kg bodyweight. Sleeves an belt only.

Strong :clap:

[ali g]

hmmm, my video clip wouldnt download :?

can anyone give me advice how to do this? i have it saved onto my desktop but thats about as far as i have got.. not good with technology :oops:

[AZIDE]

.

[ali g]

thanks, i hope this works.. 55kg @ body weight 50.9kg

[red machine]

got to seek in a 5rm to training to night for heavy day, went sumo/mod stance giving the back a rest, still weak but up 20kg on 1st go at least bw:103.7 - 220x5

[ali g]

ali g, 5 @ 80kg - 50.7kg body weight

[ali g]

ali g ... squats 5 @ 80kg - 50.7kg body weight

[ali g]

ali g.. deadlifts 5 @ 120kg - 50.7kg body weight

[AZIDE]

.