Name of exercise

[shane]

Just been watching TV and saw the rugby player doing a exercise with olympic bar against the wall the guy was moving it from side to side i think it's a ab workout or grappling would like to know the name of it and what it does

[teamfatboy]

Hmmm - without seeing the video, it sounds like

- if so, here's why they're good for you

[shane]

Thats the exercise my gym doesn't have the floor fitting but I'm sure can do without it

[Darkmanx]

Thats the exercise my gym doesn't have the floor fitting but I'm sure can do without it

You can do it anywhere as long as you have something solid to put the bar against. Usually in a corner in the gym stops it from rolling away side to side or if you just put it against the wall just use 2 20kg plates on the each side where the bar meets wall to stop any movement side to side

[shane]

Do they use this exercise in rugby/league for grappling??