Captain Kirk Karwoski seminar

[Phedder]

http://startingstrength.com/index.php/s ... n_karwoski

Great video of him just talking about lifting. Good watch and a lot of useful information. Love his idea about the 20 seconds it takes to walk up to the bar and perform the lift, "How hard is it to not f*ck up for 20 seconds?" He also goes over the importance of performing every rep the same and treating every weight with the same respect.

[drizzt]

I'm a BIG Capt. Kirk fan. Love his no-nonsense style. My favourite video of him is when he goes for 1000lb x2, then starts tearing into the spotters after the 2nd rep for grabbing the bar because he wanted to keep holding it.

The guy is such a badass :twisted:

Will watch the seminar now, looking forward to it

[red machine]

awesome find, just a big crazy man, love his work, also found another on the site with the greatest, mad chilla coan -

http://startingstrength.com/index.php/site/starting_strength_series_ed_coan