Vomiting after Leg day

[dogg196]

I usually do 4 leg exercises squats, calf raises, hamstring curls and leg extensions 4 sets each and i am extremely nauseous by my last exercise and sometimes leave the last 2 sets or so i decided to push through and finish today and ended up not being able to move then vomiting violently

I had a meal of chicken and potatoes with a protein shake an hour before, this has happened before i am wondering what i can do to stop this happening? other than doing fewer exercises or dropping intensity

[Northland Powah]

maybe wait a couple of hours after eating.......?

[Phedder]

Wait longer after eating, and when you feel the nausea coming on take longer rests between sets.

[musclenz]

Don't drink too mush water on heavy legs workouts. Its gauranteed to come up :puke: Just sip away between sets

[southernsamurai]

Don't drink too mush water on heavy legs workouts. Its gauranteed to come up :puke: Just sip away between sets

Do you still train legs MNZ :pfft:

[musclenz]

Don't drink too mush water on heavy legs workouts. Its gauranteed to come up :puke: Just sip away between sets

Do you still train legs MNZ :pfft:

Believe it or not but they have got a tad bigger. Just let me know when you can squat 5 plates a side x 8 wee fella & I will take yr short arse on at the rack.....albut on a crapped out smith machine :grin:

[tomsammce]

Gymrat squats.

[FellowshipOfTheRon]

only an hour before is not enough man. you'll want something in you for good energy so don't wanna wait too long either - try 2, 2.5, 3 hours after the meal and find what is the shortest period you can get away with.

if you really can't wait that long after eating then eat a bit less before legs (make up for it with the post workout meal).

if when you get to the gym you can still feel something in you that might stir something up, having a bit of chewing gum is always handy. i find the mintyness suppresses the gag reflex quite well

[southernsamurai]

Don't drink too mush water on heavy legs workouts. Its gauranteed to come up :puke: Just sip away between sets

Do you still train legs MNZ :pfft:

Believe it or not but they have got a tad bigger. Just let me know when you can squat 5 plates a side x 8 wee fella & I will take yr short arse on at the rack.....albut on a crapped out smith machine :grin:

any time old man, I've seen your depth on squats

Smith squats don't beat the good old free bar :wink:

[genetic freek]

Do you still train legs MNZ :pfft:

Believe it or not but they have got a tad bigger. Just let me know when you can squat 5 plates a side x 8 wee fella & I will take yr short arse on at the rack.....albut on a crapped out smith machine :grin:

any time old man, I've seen your depth on squats

Smith squats don't beat the good old free bar :wink:

Challenge is on Rookie.

[southernsamurai]

Believe it or not but they have got a tad bigger. Just let me know when you can squat 5 plates a side x 8 wee fella & I will take yr short arse on at the rack.....albut on a crapped out smith machine :grin:

any time old man, I've seen your depth on squats

Smith squats don't beat the good old free bar :wink:

Challenge is on Rookie.

:pfft: here we go, whats the challenge Jay Cutler

[trainlikeafreak]

any time old man, I've seen your depth on squats

Smith squats don't beat the good old free bar :wink:

Challenge is on Rookie.

:pfft: here we go, whats the challenge Jay Cutler

oh ohhhhh :twisted:

[Bruce L]

Sounds like you train like a freak.

Could you describe your vomit to me please.

[Gym rat]

try having some simple carbs a hour before you train like having a apple or any other fruit.

[greemah]

I usually do 4 leg exercises squats, calf raises, hamstring curls and leg extensions 4 sets each and i am extremely nauseous by my last exercise and sometimes leave the last 2 sets or so i decided to push through and finish today and ended up not being able to move then vomiting violently

I had a meal of chicken and potatoes with a protein shake an hour before, this has happened before i am wondering what i can do to stop this happening? other than doing fewer exercises or dropping intensity

How long you been on that routine for? I find if I push myself on leg days on a routine I haven't been on for long I can get nautious or vomit

[dogg196]

I usually do 4 leg exercises squats, calf raises, hamstring curls and leg extensions 4 sets each and i am extremely nauseous by my last exercise and sometimes leave the last 2 sets or so i decided to push through and finish today and ended up not being able to move then vomiting violently

I had a meal of chicken and potatoes with a protein shake an hour before, this has happened before i am wondering what i can do to stop this happening? other than doing fewer exercises or dropping intensity

How long you been on that routine for? I find if I push myself on leg days on a routine I haven't been on for long I can get nautious or vomit

all year brah hence the frustration i hate training like a pussy