Your Creatine of Choice?

[AverageSize4Now]

Just want to see what peoples recommendations for creatine is. Never had a go with it and Id like to see what it could do as far as my workouts go. So whats everyone's favourite brand/type of Creatine??

Thanks

[legacy]

Nutratech Creatine Mono, cheap and it works.

[farrout]

Nutratech Creatine Mono, cheap and it works.

Do you load, or just take 5-10 grams a day?

[vracula]

Part of the aim of creatine supplementation is creatine phosphate saturation in your body, so i would definitley suggest loading 20 gms divided into 4 servings for 4 or 5 days and then 5 gm daily serving post workout for maintenance.

U can take it along with dextrose not written in stone.

[farrout]

Part of the aim of creatine supplementation is creatine phosphate saturation in your body, so i would definitley suggest loading 20 gms divided into 4 servings for 4 or 5 days and then 5 gm daily serving post workout for maintenance.

U can take it along with dextrose not written in stone.

Thanks for that man.

Was just wondering what the go was these days. I first took creatine mono in '95 with grape juice, as recommended by the late Dan Duchaine.

[vracula]

Part of the aim of creatine supplementation is creatine phosphate saturation in your body, so i would definitley suggest loading 20 gms divided into 4 servings for 4 or 5 days and then 5 gm daily serving post workout for maintenance.

U can take it along with dextrose not written in stone.

Thanks for that man.

Was just wondering what the go was these days. I first took creatine mono in '95 with grape juice, as recommended by the late Dan Duchaine.

Honestly I would just concentrate on keeping those creatine levels up,Grape juice is fine.

[PecChef]

I'd have to go with Beast creatine mono

[jimmybro1]

Balance Mono or Inner Armour both cheap

[Kiwi_Dave]

x2. Good quality and cheap.

Nutratech Creatine Mono, cheap and it works.

[narcosis73]

Promera Con-cret works like a charm for me, micro dosing creatine hcl. \:D/