Greetings from the mainland

[madeinz]

Hi everyone.

I am new to the site and enjoying following topics and picking up much needed knowledge.

Male, out of condition, just started training with focus on good diet...........aiming for vast improvement hence I am here to get the benefit of others experiences wherever possible.

Look forward to getting to know you all.

Well done to the people who run this room!!

[samoan_muscle]

Hi everyone.

I am new to the site and enjoying following topics and picking up much needed knowledge.

Male, out of condition, just started training with focus on good diet...........aiming for vast improvement hence I am here to get the benefit of others experiences wherever possible.

Look forward to getting to know you all.

Well done to the people who run this room!!

Sup' dude - welcome to the board....(or room)

[Deburgh]

Another mainlander is always welcome

Welcome

[poos_n_wees]

Welcome to the forum.

[Ash]

Welcome aboard. I'm sure you'll find the info you need here.

[Cammo]

Gidday mate :wave:

[Mike Zero]

Welcome, boss.

[Pseudonym]

Good to have you here, man. Let us know if you've got any questions.

[madeinz]

Thanks for the welcome :wink:

[deegee]

Welcome, you should see some good results if you are just starting out especialy when you get the diet in check