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good specials on protein


arthuritus

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Chicken Tenderloins 9.99/kg Pak n Save

Boneless skinless chicken breast .10.99/kg * I think? Pak n Save

Pacnsave have boneless thigh for that breast price too. I prefer the thigh. Doesn't dry out as easy. Fat for the win.

Tenderloins are excellent.

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never had tenderloins before but i can't understand how they're cheaper than breast, it seems like they're pretty much the same but with half the prep work done for you! gonna look for some at paknsave today and stock up on tuna later in the week.

keep an eye out for awesome supplement deals too, there was free shipping on bodybuilding.com a while back which i missed out on = (

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Seem to be heaps of good specials on Yogurt at Pak N Save loving the 1% yogurt as a bed time snack. In 100g 13g carbohydrates 10g protein 1 g fat tastes good to if you get the passion fruit and can mix with whey if you like to make a protein sludge!

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Sealord 95g tuna 4 for 5 bucks @ Countdown. Not sure if its all stores tho

Similar deal on the woolworths select canned chicken too at $1.29 each - think 14-15g protein per 85g serve.

And also saw the greenseas tuna in olive oil 190g for $1.99 so picked up a few more of them for the stockpile

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  • 2 weeks later...

Beef Mince 5.99 kg Pak n Save

Beef Rump Steak 9.99 kg Pak n Save

Fresh Bluff Salmon Fillets 22.99 Pak n Save

This was from the Albany store. Prices might vary depending on what store you go to

Wairau Pak n Save

Not protein food but dam delicious.

2 strawberry punnets 4.50

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Beef Mince 5.99 kg Pak n Save

Beef Rump Steak 9.99 kg Pak n Save

Fresh Bluff Salmon Fillets 22.99 Pak n Save

This was from the Albany store. Prices might vary depending on what store you go to

Wairau Pak n Save

Not protein food but dam delicious.

2 strawberry punnets 4.50

Jeez I wish I had a Pak n Save. Or Mad Butcher. Expensive as fark in Grey Lynn/Ponsonby. Eggs are about the only thing that isn't eye gouging.

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Mad Butcher

Fresh Boneless Chicken Breasts

Only $10.99 Kilo

Fresh Boneless Skinless Chicken Breast Fillets

Only $12.99 kilo

Fresh Chicken Drumsticks

Only $5.99 kilo

Fresh Chicken Thighs Legs & Wings

Only $5.99 kilo

Mad Butcher Cooked on the Bone Hams ( whole or halves )

Only $8.99 kilo

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  • 2 weeks later...
  • 4 weeks later...

Mad Butcher specials.

Boneless Chicken Breasts

Only $10.99 Kilo

Chicken Drumsticks

Only $5.99 kilo

Chicken Legs, Thighs & Wings

Only $5.99 kilo

10 Chicken Kebabs

( plain or in assorted flavours )

For Only $8.95

BBQ Whole Split Chicken

Only $10 each

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