how much meat do you eat?

[Terrymundo]

seen it in juic'n thread about Kevin Levrone eating large amounts of meat in a day. What do you boys eat?

Terry has eaten up to 1.2kg of chicken breast a day.

[soundsgood]

When I'm cutting I'll eat 1.5kg chicken breast + 500g steak (preworkout) and 16 egg whites (2 whole eggs) per day.

When I'm bulking..... Less chicken, more red meat

[Phedder]

I always aim for a minimum 500-600g in my post workout meal, same for rest days but usually a bit more. Occasionally do around 800-1kg with the odd massive roast for 2kg or so

[Android]

I don't do the egg white thing but 1.5kg+ when I was preparing for a show was normal. Mostly all chicken, beef makes my jaw muscles tired.

When bulking to add muscle I would drop back to 1kg of meat.

And right now doing neither but trying to maintain, I have about 750gms meat a day. I can get that from a trip to Nandos, a few sandwiches for lunch, and a good balanced dinner.

[Sibolovin]

Im on the lighter size 75kg

Normally 500gms or so of steak/chicken, and can of Tuna.

[Kiwijuice]

go through a pack a day, which is usually 1.2-1.3kg of chicken breast.

[I Declare War]

About 1.5kg per day here sometimes. But, that tends to start giving me digestive issues after not too long.

I wonder if it really is true that Kevin could eat 4.5kg... sounds a bit excessive.

[tomsammce]

Hardly any. Today iv had 4x size 8 eggs, 200g chicken, 6 scoops of protein powder, bout to have about 200-300g of near with dinner tonight.

I eat lotsa carbs moderate protein.

[justhell]

1kg chicken brests or red meat per day + tea meal,

Bulking again at the moment,weight going up pretty fast already.ha ha

Lovin it

8)

[Brownrat]

When I'm bulking..... Less chicken, more red meat

Whats the reason for this brah.......fat content in the red meat?....just wondering?

Thanks man.

[jimmybro1]

300g chicken 200g beef 180g salmon

[gdl]

600grams chicken, can of tuna or chicken is my (typical) meat consumption

might chuck 200grams of steak in 3-4x a week at the expense of 200grams of chicken

[Diab0lic]

All depends, sometimes I eat lots of whey, other days lots of meat.

Today I will be eating a 1kg smoked chicken for lunch alone =P~

[vracula]

When I'm bulking..... Less chicken, more red meat

Whats the reason for this brah.......fat content in the red meat?....just wondering?

Thanks man.

Yup more fat more calories, plus animal fat is know to be anabolic

[gdl]

My family used to own a fish processing plant

When fish used to go past their expiry date, they used to smoke it. They reckoned that people couldnt taste the difference !!

So unless I smoke my own I am always very wary of buying any smoked product :nod:

[Brownrat]

When I'm bulking..... Less chicken, more red meat

Whats the reason for this brah.......fat content in the red meat?....just wondering?

Thanks man.

Yup more fat more calories, plus animal fat is know to be anabolic

Mental note: eat more red meat.....cave man diet, sweet as.

[tomsammce]

Animal fat is anabolic?

Mate ur talking about the "anabolic diet" which is no carbohydrates for 5 days just protein and fats.

It's just another bro science fad diet.

[jimmybro1]

Could be thought of being anabolic because of the cholesterol since its the precursor to testosterone ??

Red Meat is loaded with Iron, Zinc and Creatine Chicken isn't.

[maccaz]

for me usually between 700-1kg chicken breast, or 500g rump beef.

[vracula]

Animal fat is anabolic?

Mate ur talking about the "anabolic diet" which is no carbohydrates for 5 days just protein and fats.

It's just another bro science fad diet.

Preety sure i was going yo get crucified for this one, preety sure the sat fats and the zinc in red meat helped improve test levels or atleast keep them healthy.

[soundsgood]

Whats the reason for this brah.......fat content in the red meat?....just wondering?

Thanks man.

Yup more fat more calories, plus animal fat is know to be anabolic

Mental note: eat more red meat.....cave man diet, sweet as.

Actually it's not really a scientific reason :oops:

It's just after 4 months of eating so much chicken I'm sick of it so I prefer eating something different and the fats don't matter as much so I Plough through Lamb and Beef. Whether it not they are slightly anabolic or not (first time I'd heard that) the fats are Extra calories which will help me grow.

[whiterhyno]

Red meat increases testosterone levels.

Not sure on how much and what quantity meat required but there are plenty of studies showing this

[Gym rat]

Not to sure on much meat that I eat each day which would be mostly a can of tuna in lunch during the week and for afternoon tea would be a couple table spoon of tuna on my rice cakes and has for the meat with my tea it can vary like chicken,or beef including any type of meat.For lunch during the weekend would be handful of shaved ham.

[nomanbabber]

A really nice idea. I appreciate it much !

[train hard]

750 grams max a day any more and all i wana do is sleep all day get the rest of my protein from egg whites and whey