When to hit the powder?

[Bruce L]

I dont drink any protein shakes or take any supps.

Does there come a time when you need these?

Is it when you stop progressing in the gym or what?

also: On a slight tangent- I keep hearing that you shouldnt eat more than 2 cans of tuna a day or your eyes will shrink into your head and your brain will melt from too much mercury.

Is this just a myth like with egg yokes?

[tomsammce]

Drink the powders before u start at the gym. 3 months prior is ideal cause ur muscles hold all the protein then when u start at gym they are full of the powders and will just get massive as cause there is all that protein already stored in them, if u haven't started on the shakes already then I feel sorry for you Brucie all those lost gains ull never get back. If suggest u stop lifting and just drink shakes for 3 months before u resume lifting again, stay safe man.

[tomsammce]

And Tinned tuna is domestic pet food.

[rod-dog]

:pfft: hahaha

[Bruce L]

Sounds like you been snorting too many cans of tuna, Tommie.

[Bruce L]

Ive found a packet of Davis Gelatine edible gelatine .

per 100g

energy 1500kj

protein 88g

fat 0

carb 0

sugar 0

sodium 250mg

Wheres the rest?

+

If i add this shit to any drink it becomes my protein shake??

[Bruce L]

..but could also make healthy low sugar treats for the kid.

[severe]

Boil them eggs. a size 7 egg has an average of 6 grams of protein. Eat the whole thing. Don't be scared of the fat it contains.

When cooked, you get all the protein absorbed. Uncooked will only allow half of the protein.

They are cheap as, and you can easily eat a couple between meals. 8 eggs a day will add an average of 50gms protein into your diet, plus all the aminos and B vitamins, phosphorous and selenium.

Blame your farts on the indians in the gym.

[Kalidane]

...

also: On a slight tangent- I keep hearing crazy shit.

You've been told to stay away from 'G' Ward.

Is this just a myth like with egg yokes?

Egg yokes are very real bro. I saw five of the suckers just this morning.

[mrsym0r]

Blame your farts on the indians in the gym.

Thought I was the only one who did that

[tomleegolf]

Drink the powders before u start at the gym. 3 months prior is ideal cause ur muscles hold all the protein then when u start at gym they are full of the powders and will just get massive as cause there is all that protein already stored in them, if u haven't started on the shakes already then I feel sorry for you Brucie all those lost gains ull never get back. If suggest u stop lifting and just drink shakes for 3 months before u resume lifting again, stay safe man.

LOLed so hard

[jimmybro1]

Blame your farts on the indians in the gym.

or the elderly

[greemah]

I dont drink any protein shakes or take any supps.

Does there come a time when you need these?

Is it when you stop progressing in the gym or what?

also: On a slight tangent- I keep hearing that you shouldnt eat more than 2 cans of tuna a day or your eyes will shrink into your head and your brain will melt from too much mercury.

Is this just a myth like with egg yokes?

You don't need protein powder providing you are getting enough protein in your diet already through normal foods like meat, eggs, milk etc. As long as your getting at least 1g of protein per lb of bodyweight you'll be sweet. However if you aren't then adding protein powder can be an easy and cheap way of getting enough protein

There's also another advantage to whey protein, that it is quickly absorbed so ideal for immediately after your workouts. But in reality as long as you are getting enough protein each day that's all that matters

[AZIDE]

.

[tomsammce]

":3pbrz6z8]i don't think you are ready for protein powder. maybe wait a few years until your gains slow down then do plenty of research research so you are making an informed choice when you purchase one.

This.

Also trust your source, lotsa dodgy protein powder dealers out there.