Ideas on my nighttime meals

[askaz014]

Hey guys,

Just want some ideas on my eating, I weight train usually from 7-8pm and get home and have a protein shake with bananas within the half hour window. I have a shower and then cook up some meat and falafel, so I usually consume this meal around the 9pm mark.

Is this a good idea or would that be too much and is it too late at night?

And does anybody have any other good meals they can suggest (getting bored of falafel!)

Cheers!

[Ninja]

Steak and eggs bro

[jimmybro1]

Big glass of milk!

[newbb]

Whats falafel? :?

I always have a meal before bed, say you sleep 8 hours, it's along time without eating! Slow digesting protein is good. Casein protein, cottage cheese