Silverside Corned Beef and Keto?

[PecChef]

Hey all. Couldn't find anything about corned beef and keto.

So I was wondering if it was ok on a keto/low carb diet. I would simmer it

up but how bad would the sodium content be ?

[arthuritus]

Hey all. Couldn't find anything about corned beef and keto.

So I was wondering if it was ok on a keto/low carb diet. I would simmer it

up but how bad would the sodium content be ?

I've spent ages looking for corned beef info with not much luck.

I think I found something somewhere that said about 17g protein per 100, 1500-2500 mg sodium per 100 which is reeally high. Now I think about it, that might have been an american tinned-corned-beef kinda thing so the sodium may be different for the corned silverside you get at the supermarkets here.

Let us know if you find anything more conclusive.

[Ronin]

From the NZ Food Composition Tables:

Corned silverside,boiled 100g

326 cal

27.6g Pro

23.9g Fat (total)

0g Carb

10g Sat Fat

11.4g MUFA

1g PUFA

82mg Cholesterol

73mg Sodium

Sounds pretty keto to me

[arthuritus]

sweeet. gonna buy some more corned beef.

didn't know about those tables either, thanks.