Im introducing myself- my goals etc!

[katrina654]

Hi,

Im off to an international swimsuit competition called Miss Bikini International.

It's a beauty pageant with a huge emphasis on swimsuit modeling.

The competition is a montha way.

I will be up against supermodels, nto body builders.

I attend the gym, just started doing 45 min cardio 4-5 days per week, and moderate weight training.

I have cut out all carbs from my diet and am taking protein shake and Ripped Freak for weigth loss stimulation. Am feeling nauseous on this and experiencing lack of sleep!

If you like, please send me some advice on how to achieve my goals.

I need to strip down body fat and become very thin- not muscly!!

I am a healthy weight already. I will be compeitng against 70 other countries. Im in it to win it.

I need to lose about 5 kg.

im 68 kg at the moment and my height is about 5'9.

Any advice, much appreciated!

[greemah]

how strict are you with your diet at the moment, and do you know how many calories & macros you eat per day?

are you able to post a pic? Easier to know where someone is at with their leanness with a pic rather than just stats so you will likely get more relevant advice

[justhell]

Photos?

And welcome to NZBB :nod:

[Ignite]

in for pics of international swimsuit model!

But seriously pics would be a great starting point, a picture is worth a million words and would make it alot easier to tell what type of situation you are in.