DIY supplements

[zfer001]

Hey!

A group of mates and myself are keen to start experimenting with DIY supplements. In particular, we are looking to make a decent protein powder blend (for generic use - recovery/growth) and to source some wholesale creatine mono.

Does anyone have any experience with this? Could you recommend any recipes for the protein (especially for flavouring)? We are undecided about doing a blend of whey/micellar or just straight whey and if we should add anything else (bcaa, glutamine etc). Could anyone recommend any wholesale manufacturers or suppliers to go through? There are 6 of us and we want to make enough to last around 6 months, so ordering in bulk is a definite possibility.

I know it's asking a lot but any help would be hugely appreciated.

Zach

[FellowshipOfTheRon]

regarding the whey - check out Blutos posts in this thread for some good info on real cheap, quality stuff : viewtopic.php?f=18&t=15415

flavouring - i heard people use stevia with it and others just don't bother.

bulk creatine, dunno.. maybe iherb.com ? though when you import a lot you gotta watch out for the extra taxes and shipping costs