SA vs NZ

[Hitro]

Bench:160kg

Sqaud:120kg

Leg press:380kg

Dead lift:140kg

Thats some crazy stats bud....... Bench > Deadlifts & Squat

And with leg press like that surely you would squat (or squad?) a whole lot more.

Btw, welcome to the forum mate. There is some good info here.

[severe]

That's why he lives in browns bay with the rest of the white Sthafricans brah

like seagulls. flocking together. Not unlike gay pride.

Les mills is for homos ratty

Now we see another side of GR. Entrapment.

[Boer Body Builder]

Thank you hitro i am not very good in sqauds and deadlift dont have a very strong back and my family has had very much bad back problems but im not blaming it on that haha and im doing the proper sqaud not like most of the other people do sissy sqauds only going half way down then they say they can sqaud like 200kg...and thanks for the info im going to try beach side was there in this week its not that expensive and i like the fact that there is no contracts

[severe]

I'd join a gym before I bought supplements or roids. But that's just me.

Such a rebel Tom. I thought it was supps and roids, and watch em grow. Gym Rat style.

BBB, best to get them squats up. Or you will be aesthetic before you know it.

Squats should def show more weight.