Hip Thrusters

[Dr Squat]

Hip thrusters. One of best movements for developing the hips and glutes. 220kg demonstrated by top NZ shot putter Tom Walsh.

It looks awkward and it is. But it is very effective.

[drizzt]

Nice vid. I was recently contemplating chucking these into the assistance work, will have to give it a try sometime :nod:

[Dr Squat]

Nice vid. I was recently contemplating chucking these into the assistance work, will have to give it a try sometime :nod:

We are adding these also on posterior chain day. Hoping to make my barge arse even bigger.

[BeastBuilder]

Just in case anyone is wondering we are doing forced eccentrics which is why I was pushing down on the bar..

Apparently it makes athletes functional and not get too big, ya know that slow bulky bodybuilder muscle.. :pfft:

[Terrymundo]

remember that chick doing them the other day?

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[BeastBuilder]

remember that chick doing them the other day?

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Imagine once Coach starts doing them, might have to watch out, few of the boys might get all barred up

[Chemo]

remember that chick doing them the other day?

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dat ass

[Terrymundo]

remember that chick doing them the other day?

O

M

G

Imagine once Coach starts doing them, might have to watch out, few of the boys might get all barred up

think terry may throw them into the program and get the Ms.TightHinny to spot me. Going ROAR as I thrust angry into her pelvic region. hope shes 16

[startinfromscratch]

remember that chick doing them the other day?

O

M

G

Imagine once Coach starts doing them, might have to watch out, few of the boys might get all barred up

think terry may throw them into the program and get the Ms.TightHinny to spot me. Going ROAR as I thrust angry into her pelvic region. hope shes 16

suspendedbrah. i was also mirin dem thrusters