Rate My Diet - Give advice/ideas to improve

[Ignite]

Goals - Trying to get big!

Morning - Double scoop unflavoured protein, 2 servings of milo 350ml Milk. 1 cup of Oats with milk. (also have a multi vitamin, 2 fish oils and a zinc)

Lunch - Double Scoop unflavoured protein, 2 servings milo 350ml milk, 300-500G of uncooked Chicken or Steak.

Afternoon Tea (workout days) - 185G Tuna, 250g basmati rice and a serving of sweet chilli sauce

(non workout days) - 185G Tuna on 8 crackers.

Post workout - double scoop unflavoured protein, 2 servings of milo 350ml milk.

Tea - this varies alot but normally 150-300g Meat with 100-300g Carbs.

Am thinking about adding in some veges with afternoon tea and a piece of fruit or 2 with breakfast. Thoughts?

[Phedder]

How long have you been consuming that diet, and have you been gaining weight?

Why is there minimal carbs at lunch and post workout? I'm assuming 2 servings of milo isn't much?

You're eating a ridiculous amount of protein, 6 scoops of protein, plus 700-800g of meat, and the milk. Unless you're 100kg+ and on anabolics, it's just not necessary.

Where's the fat!? Is it whole milk? Even so you're not getting many mono or polyunsaturated fats. Where's the olive oil, avocado, fatty fish, mixed nuts etc.

My suggestions:

Use a single scoop instead of a double for shakes. Still double post workout

Add some olive oil to your morning shake.

Add vegetables to your afternoon tea

Add some fruit to your lunch

Add more carbs to your post workout shake. More milo, or use flavoured milk.

Add a decent fat source with your dinner, 100g mixed nuts or something would be great.

[maccaz]

in my experience (limited lol), carbs are pretty important when it comes to losing/gaining weight, as long as you are getting enough protein (which you definately are) maybe you should look at increasing carbs, throw a little more into each meal..

[Kalidane]

Flaxseed oil is a great way to get them omegas in ya. A couple of tablespoons mixes well with a shake.

[Ignite]

Cheers for the input guys, have revamped it alittle and added the following;

Vanilla essence and olive oil with my morning shake

an apple and banana with my Lunch

150g mixed steam fresh veges with my afternoon tea

added 100g cottage cheese and crackers with tea.

Does it look alittle more promising? Have also included morning cardio 3-5 times a week and abs twice a week. Boom sevens here i come=]