Carb backloading?

[Ronny]

Hi all.

Firstly, have many of you tried carb backloading and does it really work as well as they say?

Secondly, does anyone have any idea if this would have any negative effects on someone with slightly low blood sugar (ie. someone who gets shaky and weak if they don't eat for 3-4 hours).

If anyone has tried this diet and has tips I'm keen to hear them. I'm a 23 year old woman, 6"2ish, currently 62kgs, trying to lose weight/body fat and increase muscle (but not too much mass).

Cheers