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Hi there everyone

manwithav8

By manwithav8
in Introduce yourself

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geneticgod Member

geneticgod

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Posted

welcome, AMEN to everything that has been said its all great advice, but dont forget to drink heaps of water, mre than the reccommended 2L a day if you do a workout, because your body is 70% water so its need the water to grow.

good luck and train hard

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