Juic'n

[Kiwijuice]

Kevin Levrone said he slept 10 hours a night and he thinks that had a really big effect on his recovery and gains.

not sure if serious?

[I Declare War]

Kevin Levrone said he slept 10 hours a night and he thinks that had a really big effect on his recovery and gains.

not sure if serious?

Kevin Levrone said a lot of dumb shit. Like he said he spent $500 a week on food in one of his vids.

Read about it here

[genetic freek]

Kevin Levrone said he slept 10 hours a night and he thinks that had a really big effect on his recovery and gains.

not sure if serious?

Kevin Levrone said a lot of dumb shit. Like he said he spent $500 a week on food in one of his vids.

Read about it here

How's that not believable?

[I Declare War]

not sure if serious?

Kevin Levrone said a lot of dumb shit. Like he said he spent $500 a week on food in one of his vids.

Read about it here

How's that not believable?

Ah - I said food... He was referring to meat bought from the butcher/grocery market alone.

The part where he and his parents are talking about all the meat that he eats is a bit far fetched.. adds up to 4.5kg per day. Which would be bloody heaps.

That vid is 12/13 years old... 500 bucks US back then would be like 1000NZ these days

Gotta give it to Kevin tho, he was an awesome bber

[Kiwijuice]

He was referring to meat bought from the butcher/grocery market alone.

The part where he and his parents are talking about all the meat that he eats is a bit far fetched.. adds up to 4.5kg per day. Which would be bloody heaps.

Yea i find that a little hard to believe. maybe he eats in his sleep ?

Just trained Arms and a little abs.

BB CG bench

60x12

80x8

100x5

110x5

120x7

Seated skullcrushers ezbar

35x14

40x12

40x10

Seated dip machine cant rememebr weight

12

12

12

Seated incline hammer curls

14x12

18x8

18x8

BB curls (in the squat rack)

40x 12 ?

40x 10 ? plus 20x 8

^Lots of cheat reps in there, swinging.

Finished with 2 sets of tri pushdowns and cable curls with a set of weighed abs in between each.

Notes: Eaten heaps today, dont seem to have gained any weight lately though, will just keep at it. Have started using myfitnesspal app to track calories finding that handy as you can just scan shit and stuff.

Strength gains coming along nicely, CG bench has improved heaps since start of cycle.

Got these (see pic, Var) sitting here tempted to start taking but think its probably better to wait till strength gains slow down ? thoughts ?

[genetic freek]

Kevin Levrone said a lot of dumb shit. Like he said he spent $500 a week on food in one of his vids.

Read about it here

How's that not believable?

Ah - I said food... He was referring to meat bought from the butcher/grocery market alone.

The part where he and his parents are talking about all the meat that he eats is a bit far fetched.. adds up to 4.5kg per day. Which would be bloody heaps.

That vid is 12/13 years old... 500 bucks US back then would be like 1000NZ these days

Gotta give it to Kevin tho, he was an awesome bber

I would believe it, I have eaten upto 2kg of meat per day, white fish at $40 per kg, u do the math.

[Kiwijuice]

^Ballin

Deads/hams/calves

BB Deads

60x12

100x5

140x5

180x3

200x3

leg press feet up wide

2ppsx15

3ppsx15

4ppsx15

5ppsx15x3

^supersetted with seated calve raises

30x15-20x5-6

Leg press calve raise

3 sets 2pps

Lying ham Curls

12 reps

8+7 to finish

Notes: good sesh, back into deadlifts. Been a while but felt good. no aches or niggles, 200 went up fairly easy hoping to add some good weight to these over the coming weeks.

[Grover]

good session there

How is your food intake?

[maccaz]

Have started using myfitnesspal app to track calories finding that handy as you can just scan shit and stuff.

damn been using myfitnesspal for like 4 months and never knew you can do this!! shot

[Kiwijuice]

good session there

How is your food intake?

some days clean some dirty some high call some maintenance.... just try get plenty of protein in mostly

[Kiwijuice]

Have started using myfitnesspal app to track calories finding that handy as you can just scan shit and stuff.

damn been using myfitnesspal for like 4 months and never knew you can do this!! shot

Yea still trynna figure out how to change the macro breakdown each day to what im after instead of the stupid preset one that comes up... help ?

[Kiwijuice]

Chest

BB flat bench

60x8

60x10

80x5

100x5

120x5

130x3

140x2 (back cramped after locking out second rep so racked it)

100x12

100x9

BB incline

60 x 3 sets

Machine flys

3 sets

Db flat

30x12

38x8

Flat db flys s/s with Db flat

2 sets... reps till out.

Notes: Stocked to get the 140 on bench, first rep went up was easier than expecting 2nd went up pretty quick too but then got cramped in mid back so racked it.... Overall good sesh, got 120x5 9 days ago so strength is going up nicely at the moment 8)

Calories were not very high today, protein was good but carbs were not so many, some good fats though. Worked a long day so was fucked by time i got home so had some pre workout before gym glad i did.

[Grover]

Have started using myfitnesspal app to track calories finding that handy as you can just scan shit and stuff.

damn been using myfitnesspal for like 4 months and never knew you can do this!! shot

Yea still trynna figure out how to change the macro breakdown each day to what im after instead of the stupid preset one that comes up... help ?

Did you input your goal weight?

[Kiwijuice]

damn been using myfitnesspal for like 4 months and never knew you can do this!! shot

Yea still trynna figure out how to change the macro breakdown each day to what im after instead of the stupid preset one that comes up... help ?

Did you input your goal weight?

yea, still keeps the same macros though, for 4500 calories works out to be like 120g off protein which is just stupid

[tomsammce]

Vid of 140kg x 2 or bs lol

[Riccardo]

Kevin Levrone said he slept 10 hours a night and he thinks that had a really big effect on his recovery and gains.

Protein synthesis and tissue repair doesn't occur to any greater extent than while your're awake. The whole when you sleep you grow thing is a myth. The function of sleep is to consolidate memories and to organize your thoughts.

[tomsammce]

Kevin Levrone said he slept 10 hours a night and he thinks that had a really big effect on his recovery and gains.

Protein synthesis and tissue repair doesn't occur to any greater extent than while your're awake. The whole when you sleep you grow thing is a myth. The function of sleep is to consolidate memories and to organize your thoughts.

^ fucken hippy lol

[Kiwijuice]

Vid of 140kg x 2 or bs lol

plenty of people on here claiming bigger numbers at less bodyweight than me, except I can back mine up lol, I train alone, was planning to go back to mid reps for the next few weeks..... but I'll see what I can do.

[tomsammce]

Vid of 140kg x 2 or bs lol

plenty of people on here claiming bigger numbers at less bodyweight than me, except I can back mine up lol, I train alone, was planning to go back to mid reps for the next few weeks..... but I'll see what I can do.

U have form for bullshitting c*nt.

[musclenz]

Kevin Levrone said he slept 10 hours a night and he thinks that had a really big effect on his recovery and gains.

Protein synthesis and tissue repair doesn't occur to any greater extent than while your're awake. The whole when you sleep you grow thing is a myth. The function of sleep is to consolidate memories and to organize your thoughts.

Would not dismiss it as a myth Riccardo. There is good evidence that IGF & HGH are predominately released during sleep.

http://www.sleepfoundation.org/article/ ... -you-sleep

http://www.wikihow.com/Increase-Muscle-Growth

[I Declare War]

Kevin Levrone said he slept 10 hours a night and he thinks that had a really big effect on his recovery and gains.

Protein synthesis and tissue repair doesn't occur to any greater extent than while your're awake. The whole when you sleep you grow thing is a myth. The function of sleep is to consolidate memories and to organize your thoughts.

That is only somewhat true. When I'm awake and running around I usually work myself up to a state that can't really be conducive to growth. When I'm sleeping I'm relaxing and I usually find myself waking up feeling like I'm flooded with hormones and that I've been growing. I definitely grow more in my sleep than when I'm awake.

[dannyjay]

wow riccardo hating on Kevin Levrone's philosophies itt

Kevin is one of the best, he knows what is the best

if Kevin says jump I say how high

[genetic freek]

Kevin Levrone said he slept 10 hours a night and he thinks that had a really big effect on his recovery and gains.

Protein synthesis and tissue repair doesn't occur to any greater extent than while your're awake. The whole when you sleep you grow thing is a myth. The function of sleep is to consolidate memories and to organize your thoughts.

Quite possibly the stupidest shit I have read

[startinfromscratch]

coming from a cpap user here, a good nights sleep or a bad nights sleep make HUGE differences in all aspects of your life, including training....

[whiterhyno]

Kevin Levrone said he slept 10 hours a night and he thinks that had a really big effect on his recovery and gains.

Protein synthesis and tissue repair doesn't occur to any greater extent than while your're awake. The whole when you sleep you grow thing is a myth. The function of sleep is to consolidate memories and to organize your thoughts.

Quite possibly the stupidest shit I have read

Further to that bullshit statement.

When in a deep sleep known as REM or even in a Delta stage your body is producing more testosterone and GH.

That's why you wake up with a woody.

So I'm sure by adding protein to this mix prior to bed will therefore increase tissue repair