Juic'n

[Kiwijuice]

^impossibru !

trained delts tonight, and abs

standing bb press

seated laterals

seated db

rear flys

rear dbs

behind head press

front raise

abs

other abs

Took some pics tonight but look small now gonna cry myself to sleep (srs)

Needa up my protein intake so going to start having shakes again (spew) instead of just meat.

gave added a back pic (sorry blurry) took a front one to but not happy with it

[soundsgood]

Nice squatting bro \:D/

Traps are looking ridiculous too

[severe]

Solid traps!

[justhell]

Solid traps!

:nod:

[Kiwijuice]

thanks guys, not doing deadlifts hasn't affected them, one of those rare bodyparts that grows without training them directly.

did arms tonight, triceps sucked as got a sore wrist :-( and blew up though let's just hope the start growing!

added pic

[genetic freek]

I would say having dominant traps myself that you need to be carful you don't engage them too much while training back. Traps are extreamly strong and often you will shrug a row more than you pull it.

Maybe not, but in my experience this has been the case

[Kiwijuice]

I would say having dominant traps myself that you need to be carful you don't engage them too much while training back. Traps are extreamly strong and often you will shrug a row more than you pull it.

Maybe not, but in my experience this has been the case

yea its probably what I have been doing man, I'll drop the weight and focus on pulling with my Lats more

[genetic freek]

What's the body weight?

[Kiwijuice]

What's the body weight?

weighed in Thursday at 97 after gym

[Kiwijuice]

Tonight, Hamstrings and calfs

Leg press, ws.

5 sets 10-12 reps. heavy (for me)

in between seated calf raise

5 sets 12-15

leg press calf raise

5 sets 15-20

lying ham curl

3 sets x 12

straight leg bounce lift

60 x 8 x 3

(these hurt and forgot my straps dammit)

needa learn how to squat low bar, anyone got a link or advice ? i find it really awkward and uncomfortable/ plus flexibility is not great

[Kiwijuice]

training yesterday was chest and ads.

worked up to a few sets of 120 by myself then went for 130 and asked someone to spot me.. told him to not touch the bar unless I said so helps with the liftout then when I reach the bottom he rows the weight off me, says good stuff bro that was all you! wasn't happy .... so just dropped it dwn to 100 and did 3 more sets of 10 to 12

[Kiwijuice]

training yesterday was chest and ads.

worked up to a few sets of 120 by myself then went for 130 and asked someone to spot me.. told him to not touch the bar unless I said so helps with the liftout then when I reach the bottom he rows the weight off me, says good stuff bro that was all you! wasn't happy .... so just dropped it dwn to 100 and did 3 more sets of 10 to 12

[justhell]

I hear ya on the spotter Kiwijuice,

Iv come across the same problem,i hate it when they hover over ya,(f*ck man as if were gonna drop it),

It sucks when they do that!

yes madd

:evil:

[Ignite]

lol'd at post content to avatar ratio.

[Kiwijuice]

I hear ya on the spotter Kiwijuice,

Iv come across the same problem,i hate it when they hover over ya,(f*ck man as if were gonna drop it),

It sucks when they do that!

yes madd

:evil:

yea I feel your pain. after he rowed the first rep of me I racked it, no point trying to doa few reps if some Dick is taking half the weight for you

[justhell]

Totally agree KJ

keep up the good work man,looks like ya strengths come up nicely.

8)

[Kiwijuice]

yea its going alright, biggest problem is not getting enough sleep. feel lethargic during the day then crash out as soon as i get home.

back and calves.

bb rows

stuck to 60kg thus well and did 3 sets under and 3 arts over felt then under more.

plus lots of other stuff.

[musclenz]

Sleep is a huge component in growth. Most of the top Pros train 2-3 times ED but eat & sleep in between. But you really need that 7-8 hr overnighter to grow & recover when pushing the body to the max.

[Kiwijuice]

yea I know, its just easier said than done at the moment. r

[genetic freek]

Sleep when your dead

[Kiwijuice]

Quads/calves

BB squats

180x5 followed by 140x12

up 10kg on last week, felt a lot smoother/more comfortable.

in a rush did other stuff dont have time to write it out.

[Kiwijuice]

this morning did delts.

lots of volume but light weight, don't like going heavy on shoulders anymore just feels awkward like something will snap and seem to get better growth from going lighter.

[I Declare War]

Go heavy or go home :pfft:

[dannyjay]

Kevin Levrone said he slept 10 hours a night and he thinks that had a really big effect on his recovery and gains.

[genetic freek]

Kevin Levrone said he slept 10 hours a night and he thinks that had a really big effect on his recovery and gains.

Lol