I need a training plan!

[tairantei]

Hey everyone im new on here, Ive been doing Ryan Hughes blast fit for the last month and now im wanting to change to give something else a go, can you recommend any workout plans that you have had really good results with?

[Phedder]

You're going to need to give a lot more information to get a decent, relevant reply.

Here's a few things you could tell us;

Goals? Are you trying to build muscle, lose fat, get stronger, get fitter etc. I know doing all of those together would be fantastic, but not very realistic

How old are you? Height? Weight? Training history?

Strength stats, what's your best Squat, Bench, Deadlift, Overhead Press, Rows etc.

How many days a week do you have free to train, how much time each day? No point recommending a 5 day program if you've only got time for 3 days.