Rugby fitness! 3Km run time

[FellowshipOfTheRon]

I dunno much about rugby fitness etc but just for perspective, my flat mate who does no cardio really that I know of, is a bit over 100kg bodyweight, 6'2", ran 3km in 10 mins 15 secs, all he does is game and work all day.

So if you are training cardio and playing rugby I would expect you to be a bit quicker then 15 mins..

He's lying to you about his time or his training lol.

That's averaging 18km/h for 10 minutes which is almost the top speed most treadmills go to for ten minutes flat. That's fast mate. Skeptical turtle is skeptical.

I was on the computer at home when he went and i turned back around and he was back and sweating like a pig I was like dafuq too, but seemed like about 10 mins to me brah :wink:

i don't know much about running times

but i don't think running games on wii or xbox kinect counts for this trial

or maybe he was super cheeky and just sat outside playing psp, working up a healthy sweat from the intensity of the games

or maybe he's legit training in stealth mode, hard to tell unless you watch him all day

[eNFORCER24]

Well the tournament is finished 5 games. 7 mins each halve wit 2 minute intervals. 30 min breaks in between games and the plate final was 10 min each way! which totally killed me hehe But I have to say that the comp was average az! but wanted to die at the end lol I have actual good comps coming up in 2 months (7's) so now its time to train for that coz trust me, not being arrogant but it sux playing against players you know you can beat easily but fitness kicks it then your just like "I don't kick a crap about this game" lol

[Huskeez]

I dunno much about rugby fitness etc but just for perspective, my flat mate who does no cardio really that I know of, is a bit over 100kg bodyweight, 6'2", ran 3km in 10 mins 15 secs, all he does is game and work all day.

So if you are training cardio and playing rugby I would expect you to be a bit quicker then 15 mins..

Haha yeeeeeaaahh i would pay to see this ... couch potatoe running that time.. hmm

[Huskeez]

He's lying to you about his time or his training lol.

That's averaging 18km/h for 10 minutes which is almost the top speed most treadmills go to for ten minutes flat. That's fast mate. Skeptical turtle is skeptical.

I was on the computer at home when he went and i turned back around and he was back and sweating like a pig I was like dafuq too, but seemed like about 10 mins to me brah :wink:

i don't know much about running times

but i don't think running games on wii or xbox kinect counts for this trial

or maybe he was super cheeky and just sat outside playing psp, working up a healthy sweat from the intensity of the games

or maybe he's legit training in stealth mode, hard to tell unless you watch him all day

Yeah maybe he was playing the olympics game on ps3 and was puffing from hitting triangle , square rapidly for 10mins

[Wyldfyre]

I dunno much about rugby fitness etc but just for perspective, my flat mate who does no cardio really that I know of, is a bit over 100kg bodyweight, 6'2", ran 3km in 10 mins 15 secs, all he does is game and work all day.

So if you are training cardio and playing rugby I would expect you to be a bit quicker then 15 mins..

Tall stories, that's just under 5 m/s lol.

[BeastBuilder]

Well that escalated quickly...

Didn't know it was such an outrageous time for someone to run. I know nothing about running times and if you know me you will know I definitely don't run, the only treadmill we have at Eastside is broken :pfft:

Didn't mean to step on anyones toes with my comments but I guess....

Haters Guna Hate.